Blog
What Personal Trainers Should Know about Exercise Immunology
This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest issue and all past issues here. Exercise immunology is the emerging field of
Maintaining Your Professional and Personal Schedule
The life and schedule of a personal trainer are not like that of the average person working the usual Monday to Friday 9-5 grind. Personal trainers who own (or are
6 Key Skills Standout Personal Trainers Possess
6 Key Skills Standout Personal Trainers Possess Nowadays, many different people aspire to be certified trainers or professional coaches; little do people realize that it takes an essential entrepreneurial mindset
Career Development Ideas for Personal Fitness Trainers
Career Development Ideas for Personal Fitness Trainers Being a professional in the fitness industry means you are part of an exciting and dynamic field of study. As professionals, we are
Prioritizing Inclusivity as a Personal Trainer
As fitness professionals, we’re in the business of helping people. We often play critical roles in helping individuals change their lives. Just like any other client, the focus should be
How Personal Trainers and Coaches Should Think About Technology
How Personal Trainers and Coaches Should Think About and Use Technology In the technological revolution that has brought new trends, such as fitness apps, on-demand training, and smart exercise equipment,
How To Protect Your Clients’ Skin From the Sun
When we step outside without protecting our skin, we put ourselves at risk of damaging our skin and developing skin cancer. As a personal trainer, it’s your job to care
External Systems That Effect Your Heart
Control of Heart Rate from Outside the Heart The heart muscle is unique. It can generate its own action potential without any external stimulation. However, the timing of heart muscle
The Differences Between Male and Female Competitive Training Methods
The difference between male and female competitors is evident in all levels of competition. Women don’t have as much testosterone as men and when on a level playing field, men
Do You Need a Deload Week?
If you train day in and day out, week after week, month after month, so on and so forth you may notice that you will find yourself hitting a serious
Determining Levels and Progression in Metabolic Conditioning
Determining Levels and Progression It is essential, as a trainer, that it is always kept in mind while training that there will be many different levels of clients to be
Designing a Metabolic Bodyweight Workout
Metabolic Bodyweight Workout – Breakdown In order to successfully design a metabolic bodyweight workout, a trainer must have a good understanding of the main guidelines. Let’s go over these main
