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What is Flexible Dieting? Benefits of Counting Your Macros
What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the
The Ultimate List of Stress Management Tips
The Ultimate List of Stress Management Tips Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind) on a
The Dangers of Yo-Yo Dieting
Weight Maintenance and The Dangers of Yo-Yo Dieting Many of our clients are often caught in the cycle of losing weight and gaining weight. Losing the weight again, and gaining
Benefits of Aerobic Exercise
Benefits of Aerobic Exercise Your clients probably know it as “cardio.” Aerobic exercise is any type of cardiovascular conditioning performed for a sustained period of time. It can include activities
Benefits of Training Strong Glutes
Benefits of Training Strong Glutes There is a lot much more to a tight behind than the way your jeans fit! Your behind is made up of 3 major muscles
Benefits of Training a Healthy and Strong Core
Benefits of Core Strength Training and Conditioning Many people equate a strong core with a flat belly or six-pack abs. And while those may be motivating goals for some, there
Best Apps for Personal Trainers and Coaches to Use in 2020
Best Apps for Personal Trainers and Coaches to Use in 2020 Whether you’re a rookie personal trainer or coach looking for the best way to track and communicate with your
Factors Affecting Your Fitness and Training Performance
Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires knowledge of what fitness is
Factors Affecting Flexibility and Joint Mobility | Become More Flexible
Factors Affecting Flexibility and Joint Mobility As a professional personal trainer or certified coach, it’s vital that you consider all factors affecting flexibility and joint mobility prior to designing a
Exercise Physiology Review: The Science of Gas Exchange During Exercise
The Science of Gas Exchange During Exercise What is Gas Exchange in the Body, and Why is it Important? Gas exchange (or respiration) occurs within a dense network of minute
Benefits of Functional Training
Functional training is one of the top fitness trends, and definitely worth your attention (especially if you have plans to grow your client list this year.) But what makes one
How to Boost Your Client’s Confidence in the Gym
How to Boost Your Client’s Confidence in the Gym Have a Mindful Mindset You and your clients will see that just participating in movement and exercise will naturally boost your
