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Reducing Blood Pressure with Cardiovascular Exercise
Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and wellness coaches. Being able to
How to Successfully Deal with Client Conflict and Stress
All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. It is likely that you will coach clients that have stress
How to Start Functional Training at Home
Most people work out to improve how their body looks, but we know that exercise and training can do much more than that. Exercise and training can make it easier
How Stress Influences the Brain and Your Immune System
For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately linked to disease held weight,
Helping Your Clients to Define Their Health and Wellness Vision Statement
What is a Vision? Your client’s wellness vision can determine many things. It can define a self-image, it can define the desired behavior also if you want it to. A
What is Power Training? – Biomechanics for Fitness Professionals
Power output has long been a highly debated issue in both the sport performance and exercise training communities. Increasing or improving power output and power training has led to the
How Wellness Coaching is Similar to Fitness Coaching
The clients that we serve deserve our very best. Therefore this course is designed to bring forward the changes in the wellness coaching industry that are required for us to
Ideal Posture May Help Relieve Your Pain – How To Improve Posture
Today’s society is mechanized and computerized. People spend substantial time in front of their computers (work or personal) which can exacerbate one’s proper alignment (this includes the numerous computer games
Importance of Conducting a Simple Training Assessments
What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight
What are Regular Bowel Movements? | The Truth About Poop
It is true that going to poop is an autonomous process to a high degree. Intestine motility is controlled by a number of factors like the amount of food and
The Process of Step-by-Step Food Digestion
The human body needs to break down food items into much smaller molecules for absorption and use by various metabolic processes, and it is done through digestion. Smaller molecules have
Best Ways to Improve Heart Health
Heart disease remains the leading cause of mortality in the US. One-fourth of all deaths occur due to a heart problem. Each year about 610 000 people die of the
