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Why are Colorful Foods Good for You
A diet rich in colorful foods may be the key to losing weight and long, healthy life. As a Certified Nutrition Coach and health-conscious consumer, you are familiar with vitamins,
What Trainers and Coaches Need to Know about Heart Medication
What Trainers and Coaches Need to Know about Heart Medication [UPDATED] Since so many people around are on cardiovascular drugs, professional personal trainers need to know how these heart medications
Healthy Eating For Diabetics: The Best Foods & Eating Patterns
If you have recently been diagnosed with diabetes, you must start making changes to your diet plan. This can be confusing, but we’re here to help you navigate through it.
Best Ways to Get Natural Fiber in Your Diet (and Why It Matters)
Fiber is naturally found in the cell walls of plants where it offers structural functions. In humans, fiber is indigestible and contains negligible amounts of calories and nutritional value. Nevertheless,
Basics of Meal Timings and Intermittent Fasting
Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal timing can have serious implications
What is HIIT Training?
HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The maximal intensity bouts of exercise
Setting Goals with Your Clients
It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape. There is no ‘one size
Sleep and Appetite Connection
According to health and fitness experts sleep has a strong connection with appetite and weight gain. Sleep affects body energy usage and hormone regulation. Research has proved that there is
What Science Says About Your Pre-Workout Meal for Strength Training
Your body, much like your car, won’t run on empty. Many trainees avoid eating before their workout because they mistakenly believe that they will burn more calories on an empty
3 Top Foods To Reduce Internal Inflammation
Inflammation is your body’s natural response to injury and infection. Chronic, or internal inflammation is a prolonged inflammation characterized by concurring destruction and healing of the tissues and internal organs.
Helping Clients Improve Gut Health
In anatomical terms, your “gut” refers to your gastrointestinal tract or digestive system, from mouth to colon. Your gut is home to literally millions of bacteria, viruses, and fungi, collectively
The Health Benefits Of Quality Coffee
That cup of coffee you had this morning may provide more than an energy boost. Health benefits of a good cup of coffee may range from reducing your risk of
