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Reducing Blood Pressure with Cardiovascular Exercise
Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and
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How Wellness Coaching is Similar to Fitness Coaching
The clients that we serve deserve our very best. Therefore this course is designed to bring forward the changes in the wellness coaching industry that
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Whole Eggs Versus Egg Whites
During the 1970s, when fitness enthusiasts trained for marathons and America was obsessed with aerobics, egg yolks were given a bad reputation. During this “low-cholesterol”
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Protein for Peak Performance
/h2> Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job
The Importance of Training Smart & Hard!
As years and years passed, I developed my own training style and moved away from the bodybuilding specific training. This change occurred during the late
