All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine. What better way to relieve stress than to indulge […]
Setting Your Clients Up for Clean Eating Success
Clean eating doesn’t mean you have to only eat organic or commit to a meatless, vegetarian, or vegan lifestyle. Clean eating should focus on improving the nutritional styles our of clients. It means taking small steps towards bigger change and doing so by meeting clients where they are at currently and working with them in […]