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Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers

06/07/2018 by jse

Kinetic Energy in Relation to Biomechanics

Energy in Relation to Biomechanics Energy is a form of force (capacity to do work).  Total energy expenditure and rate of energy expenditure (power output) are important considerations for exercise programs and training programs.  Work done and the time taken to complete this work is the essence of power output i.e. power flow that is […]

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The Goal of Biomechanics in Personal Training

05/15/2018 by jse

The Goal of Biomechanics in Personal Training

The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their […]

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What is biomechanics?

02/21/2013 by jse

Biomechanics Specialist

What is Biomechanics? Biomechanics evaluates the motion of a living organism and the action of forces upon it. In the strength and conditioning, biomechanics can be looked at as the study of how the body moves and what causes movement either internally (via muscles) or externally (via external load or added weight bearing activities). Biomechanics […]

Filed Under: Blog Tagged With: biomechanics, biomechanics article, biomechanics for personal trainers, blog on biomechanics, certification in biomechanics, sports biomechanics, what is biomechanics

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