What Personal Trainers Should Know about Exercise Immunology This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest
Can a strong immune system prevent flu?
The Science Behind Immune System Enhancement From Regular Exercise Most people know the simple benefits of exercise like building muscle, losing weight, and increasing stamina.
Why Exercise Keeps You Healthy and Strong During Coronavirus (COVID-19) Pandemic Many of us are being asked to work from home and are having to
Boosting Your Immune System While Social Distancing There is no magic pill guaranteed to boost your immune system and protect you from Covid-19, but there