coach
Helping Clients Improve Gut Health
In anatomical terms, your “gut” refers to your gastrointestinal tract or digestive system, from mouth to colon. Your gut is home to literally millions of
dairy products
allergies
The Science Behind a Vegan Diet
Vegan Diet Plans Research today shows an average American consumes approximately 200 pounds of meat or even more annually. Additionally, an average person residing in
balanced vegetarian diet
Vegetarian Diet – Is it Right For Your Client?
The Science of a Vegetarian Diet Plan In recent years, the vegetarian diet has increasingly gained widespread popularity. A vegetarian diet provides a wide array
Academy of Nutrition and Dietetics
Carbohydrates: The Power Nutrient
Building Blocks There is no need to fear the c-word! Carbohydrates are the body’s primary source of energy, and the brain relies exclusively on them.
basic nutrition for an active lifestyle
Sports Nutrition Basics
Defining Sports Nutrition Most athletes and active individuals understand that nutrition is important for a healthy body. What most of them do not realize is
