The word holistic denotes interconnectivity. Holistic lifestyle means understanding the importance of various factors in health, and how they are interconnected. It means that for a healthy lifestyle, one needs to take multiple steps. Holistic health or lifestyle is a neglected thing in conventional medicine, which focuses on signs and symptoms and treating disease conditions. […]
How Do Lobbying Groups Affect The American Diet And Food Recommendations
Every five years, the US government publishes the US Dietary Guidelines for Americans, we currently fall under the 2015-2020 guidelines. As a Certified Nutrition Coach, it is important to keep to understand what these guidelines mean and how you can utilize this information to educate your clients. Each year prior to publishing the guidelines, the […]
The Benefits Of Collagen In Your Diet (And Where To Get It)
Lately, whenever you open a magazine or scroll through Twitter or Instagram, you and your clients are likely to see or read something about the health benefits of collagen. Whether it’s promoted as a powder to add to a smoothie or a cup of coffee, or as an oral supplement to aid in sleep, collagen […]
Healthy Eating For Diabetics: The Best Foods & Eating Patterns
If you have recently been diagnosed with diabetes, you must start making changes to your diet plan. This can be confusing, but we’re here to help you navigate through it. Let’s start on a positive note and take a quick look at the foods that are great for you. Truth be told, even people without […]
Helping Clients Improve Gut Health
In anatomical terms, your “gut” refers to your gastrointestinal tract or digestive system, from mouth to colon. Your gut is home to literally millions of bacteria, viruses, and fungi, collectively known as your microbiome. Your gut is also the gateway to your health. While a portion of your microbiome may be directly associated with illness […]