A sports drink is a beverage designed to increase your energy levels, replace depleted electrolytes and keep you hydrated. Sports drinks contain sodium and potassium, carbohydrates (sugar), and water. Many consumers and coaches believe that sports drinks rehydrate athletes, that all athletes benefit from sports drinks, and that all sports drinks are created equal. As […]
Basics of Meal Timings and Intermittent Fasting
Meal Timings Because the times of day and night that we eat affect our body’s circadian clock rhythm, which regulates all aspects of metabolism, meal timing can have serious implications for the development of cardiovascular disease (CVD), type 2 diabetes, and obesity. Breakfast The body is in a fasted state after about 12-14 hours of […]
The Health Benefits Of Quality Coffee
That cup of coffee you had this morning may provide more than an energy boost. Health benefits of a good cup of coffee may range from reducing your risk of diabetes to lowering your risk of liver disease. Before we discuss the benefits of coffee It’s important to understand the importance of choosing a quality […]
The Science Behind a Vegan Diet
Vegan Diet Plans Research today shows an average American consumes approximately 200 pounds of meat or even more annually. Additionally, an average person residing in the U.S. consumes up to 607 pounds of dairy products including milk and cheese, with an extra 79 pounds of fat per year which is 22 pounds higher than in […]
Ketogenic Diet Vs. Paleo Diet — Which Is Best for You?
Both the keto diet and the paleo diet are a low-carbohydrate, high-fat diet, but they do have key differences that set them apart from each other. Science has shown benefits and risks associated with both of these diets, and individuals have reported incredible improvements with weight, energy levels, and overall health with both. Ultimately, you […]