The psychology of exercise includes the scientific lessons of the psychological issues which are connected with involvement and presentation in sport, exercise or any other
From the NESTA Personal Fitness Trainer Certification Helping clients to change their problem behavior is always a great challenge. Many trainers have no or limited
From the NESTA Personal Fitness Trainer Certification We all know by now that in appropriate quality and quantity can significantly contribute to physical and mental
According to Anshel, exercise psychology evolves around the following topics: Motivation Barriers of Exercise Exercise Adherence Exercise Dependence (addiction) Exercise’s relationship with mental health issues
