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Lactate Threshold and the Onset of Blood Lactate Accumulation During Glycolysis [ UPDATED ]

10/25/2019 by jse

What causes lactate accumulation?

As the level of intensity of exercise increases, the body reaches a point where the level of oxygen within the cell’s mitochondria is not sufficient. Since there is not enough available oxygen, the pyruvate produced by glycolysis cannot be oxidized. Furthermore, since energy production must continue, ATP production from glycolysis must increase.

Filed Under: Blog Tagged With: anaerobic threshold, energy production, fatigue, gas exchange, How is lactate cleared from the blood?, lactate threshold, muscle acidosis, obla, obla and lactate threshold, onset blood lactate accumulation, onset of blood lactate accumulation, Spencer Institute, What causes the burning sensation in your muscles?, What happens when lactate threshold is reached?

Importance of Conducting a Simple Training Assessments

06/14/2019 by Liz

Importance of Conducting a Simple Training Assessment

What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]

Filed Under: Blog Tagged With: coach, diseases, fatigue, How can I test my fitness level at home?, How do I prepare for an assessment test?, illness, injury, past injury, training protocols, What are the benefits of physical fitness assessment?, What are the different physical fitness assessment?, What are the goals of physical fitness test?, What do performance evaluation tests measure?, What does a gym assessment involve?, What is a fitness assessment test?, What is a fitness assessment?, What is fitness testing and why is it needed?, What is the purpose of a fitness assessment?, What should you do before a fitness test?

Sports Drink Concentrations

06/03/2019 by Liz

Different Types of Sports Drinks and When to Use Them

Sports drinks are formulated specifically for athletes (weekend or otherwise) to help rehydrate during or after exercise. Sports drinks contain water, are usually rich in carbohydrates (sugar) for quick energy, and may also contain electrolytes, electrically charged minerals that ensure bodily functions (like muscle contraction) run at optimal levels. When choosing a sports drink, look […]

Filed Under: Blog Tagged With: Are sports drinks better than water?, Are sports drinks hypotonic or hypertonic?, Can sports drinks be harmful?, fatigue, high blood pressure, How do sport drinks affect your body?, hypertonic solution, lower concentration solution, Pinterest, Should athletes drink sports drinks?, What are hypertonic sports drinks?, What is the best drink to replace electrolytes?, What is the best sports drink for hydration?, What is the difference between an energy drink and a sports drink?, Which sports drink is the best for athletes?, Why are sports drinks Flavoured?

Supplements for Weight Loss in Figure and Physique Competitors

04/11/2019 by Liz

When you need to drop some weight for a competition, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. Talk with your doctor and certified coach first before you try to dive into the supplements […]

Filed Under: Blog Tagged With: are weight loss supplements safe, benefits of protein shakes, coach, cutting weight for a physique competition, Do any supplements help weight loss?, Do weight loss tablets actually work?, does caffeine help with weightloss, fatigue, figure and physique competition weight loss strategies, figure and physique training specialist, figure competition certification, green tea extract benefits and uses, medically proven weight loss supplements, physique and figure coach, Pinterest, protein shakes for weightloss, supplements for athletes, supplements for figure athletes, Supplements for Weight Loss, supply energy, Training Specialist, using supplements to lose weight, What is the best weight loss supplement?

How Meditation Can Improve Athletic Performance

11/19/2018 by Liz

How Meditation Can Improve Athletic Performance

How Meditation Can Improve Athletic Performance While physical training is always a key component in the athlete’s preparation, the importance of mental conditioning and preparation should not be forgotten, especially the level of mental conditioning that can be achieved through the practice of meditation. Here’s how meditation can benefit your athlete clients: Meditation for Performance Meditation has […]

Filed Under: Blog Tagged With: aches, benefits of meditation for athletes, benefits of mindfulness for athletes, Does meditation help athletes?, fatigue, guided meditation for athletes, Kerri Walsh, meditation for athletes, meditation for performance enhancement, meditation for sports anxiety, meditation in sports psychology, Olympic, why mental fatigue

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