What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]
Sports Drink Concentrations
Sports drinks are formulated specifically for athletes (weekend or otherwise) to help rehydrate during or after exercise. Sports drinks contain water, are usually rich in carbohydrates (sugar) for quick energy, and may also contain electrolytes, electrically charged minerals that ensure bodily functions (like muscle contraction) run at optimal levels. When choosing a sports drink, look […]
Supplements for Weight Loss in Figure and Physique Competitors
When you need to drop some weight for a competition, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. Talk with your doctor and certified coach first before you try to dive into the supplements […]
How Meditation Can Improve Athletic Performance
How Meditation Can Improve Athletic Performance While physical training is always a key component in the athlete’s preparation, the importance of mental conditioning and preparation should not be forgotten, especially the level of mental conditioning that can be achieved through the practice of meditation. Here’s how meditation can benefit your athlete clients: Meditation for Performance Meditation has […]
Energize! Calorie Needs and Energy Production
What Is A Calorie? Technically, a calorie is a measure of heat or unit of energy, but to the human body, calories keep everything going. Every bodily function from heartbeats to muscle contractions requires calories. The body needs a certain amount of calories per day from food to operate. Through the processes of digestion, absorption […]