When you need to drop some weight for a competition, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. Talk with your doctor and certified coach first before you try to dive into the supplements world.
Protein’s primary function within the body is for growth and repair. Protein supplements come in many forms such as powders, drinks, bars, gels, and bites. Also, protein needs to be very high on the agenda when aiming for weight loss, as these macronutrients can boost the body’s metabolism, preserve lean body mass and stop the citation of hunger.
Proteins require more energy in the body to breakdown and digest compared to fats and carbs. Therefore, the body’s resting metabolism is high, fat storing is reduced and an overall % of body fat loss is evident when using protein supplements. Drink the protein shake two hours before training to increase the flow of amino acids to the muscle, and 15-minutes after a workout to aid with muscle growth and recovery.
Conjugated Linoleic Acid (CLA)
CLA is a potent anti-oxidant, anti-carcinogen and a powerful immune function enhancer. These tablets can be bought over the counter in any health food shop. A 3 to 4 gram per day supplementation of CLA can have the following benefits:
- Increased metabolic rate, weight loss, and improved the lean mass to body ratio.
- Decreased belly fat.
- Lowers blood cholesterol.
L-Carnitine plays a vital role in fat metabolism and 98% of carnitine is stored in the muscles. L-carnitine is an essential amino acid (protein), which can be bought over the counter in many health food shops. In addition to giving the body more energy, it helps with fat loss by improving fat burning efficiency and fat transport to cells.
Glutamine is the most common amino acid found in the body; its main roles are to help with protein breakdown, increase muscle size and maintain a healthy immune system. Glutamine supplements also help with human growth hormone secretion, in turn, helping with fat metabolism and new muscle growth support.
Creatine is found naturally in the body. It helps to supply energy to the muscle cells for explosive bouts of power and movement. Creatine can enhance strength, muscle mass, recovery times, brain function and attenuates fatigue. This performance enhancing supplement increases cell size by pulling water from the bloodstream into the muscles, causing them to inflate. Therefore, muscular cell size increases along with lean body mass and reduces % of body fat
Green Tea Extract
This extract has a compound called epigallocatechin gallate (EGCG); which can help rev up a client’s metabolism, accelerating weight-loss by augmenting body temperature. It also improves digestion of foods and increases the total number of calories burnt. Green tea is an antioxidant which helps to eliminate the free radicals that are caused by the damaging effects of exercise at a cellular level. This is important after a hard training session and this may aid in speeding up the recovery process for a client. In addition, green tea extract also contains caffeine which increases heart rate and enhances the client’s fat burning potential. It can be used as a replacement for tea and coffee and doesn’t need sugar to be added.
Caffeine supplements can primarily help you to lose weight in two ways. Firstly, it is a good boost for lipolysis and helps the body to use stored fat as energy.
In other words, it can aid the body into burning fat and increasing its metabolism. The other main benefit of caffeine is that it is a stimulant and can help the body to perform in the gym harder and longer. In a nutshell, this means that one can expend more energy, train harder and burn fat quicker.
If you are a fitness pro who offers diet, weight loss, nutrition, and similar services, the Physique and Figure Training Specialist course is your next logical certification. Many clients want aesthetic results, and are not focused on function. This comprehensive training program will give you everything you need to become a highly successful physique and figure training specialist.
Check out what it takes to start a career in figure and physique coaching. This is your most affordable and fastest way to become a highly qualified personal trainer.
There is always something exciting about earning a new coaching or training certification and applying that new knowledge of how you train your clients. This also helps you hit the reset button.
NESTA certification programs are open to anyone with a desire to learn and help others. There are no prerequisites.
That’s it for now.
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