Vitamins have gained a reputation of importance long before scientists were able to isolate and classify them. The Greek physician Hippocrates advocated ingesting liver to cure night blindness. While he did not know the reason for the cure, we know now that vitamin A, which helps to prevent night blindness, occurs in large amounts in […]
Supplements for Weight Loss in Figure and Physique Competitors
When you need to drop some weight for a competition, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. Talk with your doctor and certified coach first before you try to dive into the supplements […]
Carbohydrates: The Power Nutrient
Building Blocks There is no need to fear the c-word! Carbohydrates are the body’s primary source of energy, and the brain relies exclusively on them. The majority of calories in an athlete’s diet should be coming from healthy sources of carbohydrates. The most important thing is to be able to identify which carbs are healthy […]