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Why People Continue Paying for Training and Coaching (And How You Can Stand Out!)

03/24/2020 by Liz

Why People Continue Paying for Trainers and Coaches

Why People Continue Paying for Trainers and Coaches Providing online fitness training and coaching opens up an entire world of possibilities. Suddenly you’re no longer limited by location. But when faced with a whole planet filled with prospects, how do you narrow down your target market and connect with the people most likely to pay […]

Filed Under: Blog Tagged With: become a personal trainer, become an online personal trainer, coach, home based personal trainer, internet personal trainer, online coaching certifcation, online courses, Online Expert Empire, online personal trainer, online personal training, online personal training business, personal training certification, personal training from home, profitable online coaching, Spencer Institute, start personal training online

How to Train Clients Online and Work From Home [UPDATED]

03/18/2020 by Liz

How to Train Clients Online and Work From Home

How to Train Clients Online and Work From Home In-home personal training services are becoming more popular, as they provide a convenient way to get one-on-one help with fitness experts. If you have a passion for helping others achieve their fitness goals, consider starting an in-home or online personal training business. Transitioning From the Working […]

Filed Under: Blog Tagged With: become a personal trainer, become an online personal trainer, coach, home based personal trainer, internet personal trainer, online coaching certifcation, online personal training business, Online Tools, personal training certification, personal training from home, software programs, Spencer Institute, start personal training online, web-based app

Personal Training Pregnant Clients | Prenatal Training Advice

03/11/2020 by Liz

prenatal personal training

Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]

Filed Under: Blog Tagged With: coach, energy levels, hiring a personal trainer during pregnancy, How do you train a pregnant woman?, personal trainer, personal trainer specialising in pregnancy, personal training pregnant clients, Pinterest, postpartum personal trainer, pre natal personal trainer, pregnancy exercise personal trainer, prenatal personal trainer certification, training when pregnant, Transport, Which exercises should be avoided during pregnancy?

What is Flexible Dieting? Benefits of Counting Your Macros

02/11/2020 by Liz

what is flexible dieting?

What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]

Filed Under: Blog Tagged With: Can you lose weight with flexible dieting?, Certified Personal Fitness Chef, coach, Does flexible dieting really work?, Does macro dieting work?, flexible diet results, flexible dieting, flexible dieting body building, food choices, How do I calculate my macros for weight loss?, Is it better to count macros or calories?, Lifestyle Weight Management Specialist, macro coaching, macro nutrition, Pinterest, What do you eat on a macro diet?

The Ultimate List of Stress Management Tips

02/03/2020 by Liz

stress-reducing-techniques

The Ultimate List of Stress Management Tips Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind) on a regular, or semi-regular basis. It’s called life… As a trainer or coach, do you know all the physiological and psychological signs and symptoms of stress? […]

Filed Under: Blog Tagged With: breathing exercises, coach, coping with stressful situations, How does stress affect an individual?, how is stress related to physical illness, how to deal with stress positively, how to manage stress, illnesses caused by stress and anxiety, relaxation technique, Spencer Institute, stress management coach spencer institute, stress management coaching, stress management tips, What are stress related illnesses?, What is the best way to manage stress?, Why is managing stress important?

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