Both the keto diet and the paleo diet are a low-carbohydrate, high-fat diet, but they do have key differences that set them apart from each other. Science has shown benefits and risks associated with both of these diets, and individuals have reported incredible improvements with weight, energy levels, and overall health with both. Ultimately, you […]
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Discover 3 Ways To Improve Communications With Your Team Today
In a world where staying connected online is a given within any training and coaching business, we can easily bypass actually connecting with our team and our clients on a real level. In regards to communication, the combination of social networks, smartphones, and instant messaging has made the ability to connect personally with your clients […]
The Role of the Modern Coach
The role of the modern coach is demanding, multidimensional, time-consuming and consequently very complex. Any potential coach needs to reflect seriously on whether he or she is ready for the degree of involvement and leadership required. Coaches may at times be called on to fill divergent roles such as: Substitute Mother or Father Friend-Confidant-Soul SearcherMiracleWorker […]
Help Your Nutrition Clients Practice Mindful Eating
The number of calories in a food is a minor piece to the larger puzzle of nutritional quality. Give your clients the tools to help them consciously and critically evaluate the food choices they make. Here are 5 nutrition areas to focus on when working with clients on mindful eating: Ingredients Should be your #1 […]
Using Facebook and Youtube to Attract New Clients
If you want your business recognized globally, growing an impactful presence in the online world is absolutely necessary. More important than that, if you’re in the business of training or coaching, you know that getting new clients is crucial. Branding your services is significant and has an impact on your success attracting new clients. Using Facebook to […]
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