Each year since 2004 the Environmental Working Group, a nonprofit environmental organization, has ranked pesticide contamination in popular fruits and vegetables. The list is updated each year to identify those foods with the highest and lowest concentration of pesticides after being washed or peeled. As a certified nutrition coach, whether you are working with elite […]
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Understanding Energy Measures in Nutrition and Metabolism
To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or most of this information – therefore your knowledge of these items is expected and will be used frequently while in the field. What is a calorie? A calorie is a […]
What Is The Difference Between Macro Counting And Calorie Counting?
As a Nutrition Coach or Certified Personal Trainer, or Personal Fitness Chef, you know that losing weight is difficult for many of your clients. While tedious, counting calories daily can make the difference between gaining or losing body fat each day. Here are a few tips to share with your clients that can make the […]
Why Juicing Should Consist of More Vegetables and Less Fruit
Your Mother always said, “Eat your vegetables.” You know that you should, but sometimes the things that are good for you just don’t taste good. Juicing may be the solution to eating your vegetables – by drinking them! Juicing is an Effective way to Add More Vegetables to your Diet When juicing, it’s important to […]
The Benefits Of Collagen In Your Diet (And Where To Get It)
Lately, whenever you open a magazine or scroll through Twitter or Instagram, you and your clients are likely to see or read something about the health benefits of collagen. Whether it’s promoted as a powder to add to a smoothie or a cup of coffee, or as an oral supplement to aid in sleep, collagen […]
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