Creative Ways To Add Vegetables To Your Diet

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When you start a new diet, you often start by identifying foods to eliminate…cookies, fries, chips, colas, etc. But maybe a better approach is identifying foods that you should add to your diet instead. Here are five creative ways to add more vegetables to your diet: Veggies for Breakfast Add vegetables to your scrambled eggs […]

A Holistic Approach to Personal Training

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A holistic approach to fitness and personal training focuses on helping a client achieve overall long-term good health. This can include helping to improve your client’s sleep cycle, their diet and nutrition habits, their mindset and mental health, as well as coaching them to achieve a more balanced relationship between work and personal life. What […]

Helping Your Clients Decode the Nutrition Facts Label

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Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your […]

Low Carb Diet Myths

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Low-carb diets are incredibly powerful. They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this diet are perpetuated by the low-carb community and it will be your knowledge and expertise as a Certified Nutrition Coach, Professional Personal Trainer, or Lifestyle and Weight Management Specialist that […]

Strategies for Writing Professional Biographies for Coaches and Trainers

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Every professional coach and trainer should find happiness and pride in their accomplishments. Creating a professional biography reflects professional development and promotes your personal brands to target potential clients for a profit.  A professional biography is a non-negotiable tool of self-promotion that serves as marketing too on websites. Also, creating an effective professional biography is […]

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