How to Pick Your Personal Trainer Certification In the same way, as you would only hire a lawyer who has passed the bar exam, or get your taxes done from a certified accountant, your future clients are looking for a personal trainer with the appropriate accreditations. But what is the best personal training certification available today? And […]
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Creative Ways To Add Vegetables To Your Diet
When you start a new diet, you often start by identifying foods to eliminate…cookies, fries, chips, colas, etc. But maybe a better approach is identifying foods that you should add to your diet instead. Here are five creative ways to add more vegetables to your diet: Veggies for Breakfast Add vegetables to your scrambled eggs […]
A Holistic Approach to Personal Training
A holistic approach to fitness and personal training focuses on helping a client achieve overall long-term good health. This can include helping to improve your client’s sleep cycle, their diet and nutrition habits, their mindset and mental health, as well as coaching them to achieve a more balanced relationship between work and personal life. What […]
Helping Your Clients Decode the Nutrition Facts Label
Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your […]
Low Carb Diet Myths
Low-carb diets are incredibly powerful. They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this diet are perpetuated by the low-carb community and it will be your knowledge and expertise as a Certified Nutrition Coach, Professional Personal Trainer, or Lifestyle and Weight Management Specialist that […]
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