Why People Continue Paying for Trainers and Coaches Providing online fitness training and coaching opens up an entire world of possibilities. Suddenly you’re no longer limited by location. But when faced with a whole planet filled with prospects, how do you narrow down your target market and connect with the people most likely to pay […]
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How to Train Clients Online and Work From Home
How to Train Clients Online and Work From Home In-home personal training services are becoming more popular, as they provide a convenient way to get one-on-one help with fitness experts. If you have a passion for helping others achieve their fitness goals, consider starting an in-home or online personal training business. Transitioning From the Working […]
Personal Training Pregnant Clients | Prenatal Training Advice
Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]
What is Flexible Dieting? Benefits of Counting Your Macros
What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]
The Ultimate List of Stress Management Tips
The Ultimate List of Stress Management Tips Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind) on a regular, or semi-regular basis. It’s called life… As a trainer or coach, do you know all the physiological and psychological signs and symptoms of stress? […]
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