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Factors Affecting Your Fitness and Training Performance

12/23/2019 by jse

Factors Affecting Your Fitness and Training Performance

Factors Affecting Your Fitness and Training Performance [ UPDATED 12/23/2019] There are many factors affecting performance; however, we are concerned with physical training factors.   Coaching requires knowledge of what fitness is along with the various categories of fitness, and, most importantly, how to develop training programs and protocols that address each type of fitness […]

Filed Under: Blog Tagged With: appropriate energy systems, coach, exercise basics, exercise physiology, exercise science, exercise techniques, functional training, how can i improve my training performance, how to improve performance, improved sport performance, personal training, personal training knowledge, physical fitness performance tips, strength and conditioning coach

How to Pick Your Personal Trainer Certification

10/25/2019 by Liz

online-personal-training-course

How to Pick Your Personal Trainer Certification In the same way, as you would only hire a lawyer who has passed the bar exam, or get your taxes done from a certified accountant, your future clients are looking for a personal trainer with the appropriate accreditations. But what is the best personal training certification available today? And […]

Filed Under: Blog Tagged With: best personal training certification, certified accountant, coach, liability insurance, Personal Trainer Certification, personal trainer certification best, personal trainer certification online, personal trainer education, personal training certification online, personal triner certification which is best, Spencer Institute, what is the best personal trainingcertification, which personal traner certification is the best

Creative Ways To Add Vegetables To Your Diet

09/04/2019 by Liz

easy ways to eat more vegetables

When you start a new diet, you often start by identifying foods to eliminate…cookies, fries, chips, colas, etc. But maybe a better approach is identifying foods that you should add to your diet instead. Here are five creative ways to add more vegetables to your diet: Veggies for Breakfast Add vegetables to your scrambled eggs […]

Filed Under: Blog Tagged With: adding pureed vegetables to food, Certified Personal Fitness Chef, coach, easy ways to eat more vegetables, eating more vegetables benefits, eating more vegetables to lose weight, How can I eat more fruits and vegetables?, How can I make myself eat vegetables?, How do I add more fruits and vegetables to my diet?, How do you get your veggies without eating them?, how to eat more vegetables reddit, how to eat more vegetables when you don't like them, how to increase vegetables in your diet, oil, olive oil, virgin olive oil, What is a good substitute for vegetables?

Helping Your Clients Decode the Nutrition Facts Label

07/29/2019 by Liz

What is included on a nutrition label?

Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your […]

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Low Carb Diet Myths

07/25/2019 by Liz

Low-carb diets are incredibly powerful. They may help reverse many serious illnesses, including obesity, type 2 diabetes, and metabolic syndrome. However, some myths about this diet are perpetuated by the low-carb community and it will be your knowledge and expertise as a Certified Nutrition Coach, Professional Personal Trainer, or Lifestyle and Weight Management Specialist that […]

Filed Under: Blog Tagged With: are low carb diets healthy, coach, insulin resistance, keto diet, long term low carb diet side effects, low carb and low fat diet together, low carb diet for disease, low carb foods, low carb grain, low carb vegetables. disadvantages of low carb diet, metabolic syndrome, Okinawa, Weight Management Specialist, What can you eat on a low carb diet?, What happens if you stop eating carbs?, What is the healthiest low carb diet?, What is the right way to do a low carb diet?, why low carb diets are bad

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