Why I Keep Strength Training and You Should Too
Why I Keep Strength Training Don’t Get Civilized When I was a teenager with a drivers’ license, I had the freedom to drive to any
Why I Keep Strength Training Don’t Get Civilized When I was a teenager with a drivers’ license, I had the freedom to drive to any
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by
A Top Personal Trainer’s Checklist Becoming and being a successful personal trainer or coach can be defined in a lot of different ways, by many
Low Bar Squat (AKA Powerlifting Squat) A Low Bar squat (also known as a powerlifting squat) is often used in powerlifting and strongman-style training and
Because this is where most people struggle… Hello,You became a coach or a trainer so you can help people. You want to make a difference.
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