Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal. Dumbbells Dumbbells have forever been the workhorses of […]
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The Differences between the Bulking and Cutting Phases [ UPDATED ]
Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: Bulking vs. Cutting ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus […]
Powerful Networking Strategies for Fitness and Coaching Professionals
Networking strategies for personal trainers and wellness coaches As a training or coaching entrepreneur, you already know where your bread is buttered. It’s the clients, the follower and the community. Without clients, your business cannot thrive, much less survive. Networking is a deliberate effort to nurture important and mutually beneficial relationships. Successful training and coaching […]
How to Build a Sense of Community at Your Fitness Studio
Whether your clients are training for their next competition or just trying to get healthier, they don’t have to go it alone. People are more likely to exercise when those around them are doing it too, right? But how do you build a community in your gym? And what steps can you take to foster […]
Answering Common Questions About Yoga
Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. Sport Yoga, because of its innumerable benefits, is becoming an integral part […]
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