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Personal Training Pregnant Clients | Prenatal Training Advice

03/11/2020 by Liz

prenatal personal training

Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]

Filed Under: Blog Tagged With: coach, energy levels, hiring a personal trainer during pregnancy, How do you train a pregnant woman?, personal trainer, personal trainer specialising in pregnancy, personal training pregnant clients, Pinterest, postpartum personal trainer, pre natal personal trainer, pregnancy exercise personal trainer, prenatal personal trainer certification, training when pregnant, Transport, Which exercises should be avoided during pregnancy?

Does Kinesiology Tape Really Work?

03/06/2020 by Liz

kinesiology-taping-techniques

Does Kinesiology Tape Really Work? Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and sports injuries as well as a number of inflammatory conditions. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows Kinesiology […]

Filed Under: Blog Tagged With: Certified Sports Injury Specialist, How do you apply KT Tape?, How does kinesiology tape work?, how to apply kinesiology tape, how to apply kinesiology tape to knee, how to use kinesiology tape, kinesiology tape ankle, Kinesiology tape benefits, kinesiology tape for injuries, kinesiology tape shoulder, kinesiology taping, lymphatic and venous drainage systems, personal trainer, Pinterest, runner, sports injury specialist

What is Flexible Dieting? Benefits of Counting Your Macros

02/11/2020 by Liz

what is flexible dieting?

What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]

Filed Under: Blog Tagged With: Can you lose weight with flexible dieting?, Certified Personal Fitness Chef, coach, Does flexible dieting really work?, Does macro dieting work?, flexible diet results, flexible dieting, flexible dieting body building, food choices, How do I calculate my macros for weight loss?, Is it better to count macros or calories?, Lifestyle Weight Management Specialist, macro coaching, macro nutrition, Pinterest, What do you eat on a macro diet?

Essential Equipment for Your Personal Training Business

12/04/2019 by Liz

best-workout-equipment-for-home-gym

Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal.  Dumbbells Dumbbells have forever been the workhorses of […]

Filed Under: Blog Tagged With: best home gym equipment, compact home gyms, equipment for personal trainers, exercise equipment, fitness training equipment, home gym equipment, home gym equipment ideas, home gym rack, personal trainer, personal trainer equipment bag, personal trainer equipment starter kit, personal trainer toolkit, personal trainer tools, personal training equipment packages, personal training studio equipment list, Pinterest, portable personal trainer equipment, rowing, Spencer Institute, weight training equipment

The Differences between the Bulking and Cutting Phases [ UPDATED ]

10/25/2019 by Liz

Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. Cutting-up is different to bulking-in.

Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: Bulking vs. Cutting ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus […]

Filed Under: Blog Tagged With: Can you cut without losing muscle?, Can you gain muscle without bulking?, difference between cut and bulk, difference between shredding and bulking, differences between bulking and cutting, energy, energy deficit, HIIT specialist, HIIT training, How do I start cutting after bulking?, How much protein do I need to maintain muscle while cutting?, Is bulking and cutting healthy?, Is it better to bulk or cut first?, Is it better to bulk up then cut?, metabolic conditioning, personal trainer, Pinterest, positive energy balance, What is the purpose of bulking and cutting?, What's the difference between bulking and cutting?

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