Personal Training Pregnant Clients | Prenatal Training Advice

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Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]

Does Kinesiology Tape Really Work?

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Does Kinesiology Tape Really Work? Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and sports injuries as well as a number of inflammatory conditions. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows Kinesiology […]

What is Flexible Dieting? Benefits of Counting Your Macros

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What is Flexible Dieting? Flexible dieting, otherwise referred to as “If It Fits Your Macros” is an eating style that focuses on macronutrient percentages and calories. Clients can eat the foods they want as long as the total consumption aligns with a previously calculated macronutrient profile. Your clients can easily track macro and calorie intake […]

Essential Equipment for Your Personal Training Business

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Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal.  Dumbbells Dumbbells have forever been the workhorses of […]

The Differences between the Bulking and Cutting Phases [ UPDATED ]

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Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: Bulking vs. Cutting ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus […]

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