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Simple Meal Prep Hacks That Will Save Your Clients Time

07/16/2019 by Liz

When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]

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How to Add Fun in Your Career

11/05/2018 by Liz

How to Add Fun in Your Career | Lessons for Pro Trainers and Coaches

You want to have fun with your career.  Obviously.Yet, sometimes things can get too routine.Even when you love your work, it’s important to add some variety to keep things fun and interesting. Doing the same process, the same routine, the same workout and saying the same thing day after day can get a little tiring.Here are […]

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5 Skills Needed to Become a Successful Trainer or Coach

06/11/2018 by jse

5 Skills Needed to Become a Successful Personal Trainer or Fitness Coach

Hello Team NESTA! As you know, you are well on your way to becoming the next top trainer or fitness coach in your area! In addition to a credential and certification, there are a handful of characteristics that will make a huge difference in your training and coaching business, and the continued loyalty of your […]

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5 Tricks: Improve Your Expert Positioning as a Trainer or Coach

06/08/2018 by jse

Improve Your Expert Positioning as a Trainer or Coach

You can likely think of 3 to 4 experts in your training or coaching niche that are true standouts. Why do they stand out? Why do you know their name? How did they gain this recognition and the opportunities that come with it? There are some simple (often free) and easy tricks you can do […]

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The Basics of Biomechanics and Power for Trainers and Coaches

05/23/2018 by jse

Biomechanics and Power

The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into two major divisions: Kinesiology (The Study of Human Movement) Physics (Rigid Body Mechanics) The general definition of motion is the displacement (movement) of an […]

Filed Under: Blog Tagged With: biomechanics article, blog on biomechanics, estimation protocols, exercise basics, exercise physiology, exercise science, exercise techniques, fitness coach, fitness entrepreneur, fitness training special populations, functional training, kinetic chain, measurement protocols, nervous systems, proper biomechanics, sports injury prevention, what is biomechanics

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