You want to have fun with your career. Obviously.Yet, sometimes things can get too routine.Even when you love your work, it’s important to add some variety to keep things fun and interesting. Doing the same process, the same routine, the same workout and saying the same thing day after day can get a little tiring.Here are […]
5 Skills Needed to Become a Successful Trainer or Coach
Hello Team NESTA! As you know, you are well on your way to becoming the next top trainer or fitness coach in your area! In addition to a credential and certification, there are a handful of characteristics that will make a huge difference in your training and coaching business, and the continued loyalty of your […]
5 Tricks: Improve Your Expert Positioning as a Trainer or Coach
You can likely think of 3 to 4 experts in your training or coaching niche that are true standouts. Why do they stand out? Why do you know their name? How did they gain this recognition and the opportunities that come with it? There are some simple (often free) and easy tricks you can do […]
The Basics of Biomechanics and Power for Trainers and Coaches
The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into two major divisions: Kinesiology (The Study of Human Movement) Physics (Rigid Body Mechanics) The general definition of motion is the displacement (movement) of an […]
Why You Need to Become a Prolific Coach or Trainer
Why You Need to Become a Prolific Coach or Trainer Most trainers and coaches fit into a very specific mold and follow a clear set of norms. I’m not speaking about following proven protocol for results or recognizing set safety standards. Those are in place for a reason. What does it mean to be […]