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Weight Maintenance and The Dangers of Yo-Yo Dieting Many of our clients are often caught in the cycle of losing weight and gaining weight. Losing the weight again, and gaining it back again. This is often called yo-yo dieting. Yo-yo dieting is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss
Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef, coaching your clients on how to understand and use the Nutrition Facts label can help them make healthier eating choices and identify nutrient-dense foods for a healthy diet. Are your
To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or most of this information – therefore your knowledge of these items is expected and will be used frequently while in the field. What is a Calorie? A calorie is a
So many of us get bogged down in the meaning of nutrition, it’s as if it seems it is some vast unknown for the client who has no formal learning of science and bodily systems. Yes, nutrition means the ingestion, assimilation, and absorption of consumed food, but not just for those who are physically active.
Hello Team NESTA and Team Spencer Institute! You likely already have an idea of which certification you will be earning next. We definitely don’t want t stop you from enrolling in other courses (the more knowledge the better!), but we do want to share with you a certification that we know will make a hugely
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