Can yo yo dieting cause diabetes?
The Dangers of Yo-Yo Dieting
Weight Maintenance and The Dangers of Yo-Yo Dieting Many of our clients are often caught in the cycle of losing weight and gaining weight. Losing
fitness nutrition coach
3g
Helping Your Clients Decode the Nutrition Facts Label
Most packaged foods have a Nutrition Facts label. As a professional Nutrition Coach, Lifestyle and Weight Management Specialist, or even a Certified Personal Fitness Chef,
basal metabolic rate
Understanding Energy Measures in Nutrition and Metabolism
To an elite level athlete, these nutrition and metabolism fundamentals may be well known, but your everyday nutrition clients will need coaching on all or
Benefits of becoming a nutrition coach
Healthy Eating Strategies
So many of us get bogged down in the meaning of nutrition, it’s as if it seems it is some vast unknown for the client
Why All Coaches and Trainers Benefit From This Certification
Hello Team NESTA and Team Spencer Institute! You likely already have an idea of which certification you will be earning next. We definitely don’t want
