Common Sports and Training Injuries: The Shoulder
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your
functional training
How To: Upper Body Pulling Movements for Personal Trainers
Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body
Fitness Trainer Education Review: Functional Assessment and Dysfunction
Assessments typically either receive high accolades, or are soundly denounced as unworthy of our professional time. The difficulty can be that the information gathered is
Common Dysfunctions at the Foot and Ankle
From the NESTA Functional Training Specialist The primary function of the ankle and foot is to absorb shock and impart thrust to the body during
Common Dysfunctions at the Hip
From the NESTA Functional Training Specialist The hip is one of the most mobile joints in the entire body due to its structural design as
