functional training
Running a Successful Functional Training Business
Success comes in many forms. As a Certified Functional Training Specialist, success means greater business and income for the trainer and results for the client,
functional training
appropriate energy systems
Factors Affecting Your Fitness and Training Performance
Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires
Common Dysfunctions of the Spine
To say the spine is rather complex would be an understatement. This short informative excerpt will only scratch the surface of spinal function and the
Kinetic Energy in Relation to Biomechanics – Knowledge for Trainers
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output)
The Basics of Biomechanics and Power for Trainers and Coaches
The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement. This subject is broken down into
