Running a Successful Functional Training Business
Success comes in many forms. As a Certified Functional Training Specialist, success means greater business and income for the trainer and results for the client,
Success comes in many forms. As a Certified Functional Training Specialist, success means greater business and income for the trainer and results for the client,
Key Factors Affecting Your Fitness and Training Performance There are many factors affecting performance; however, we are concerned with physical training factors. Coaching requires
Energy in Relation to Biomechanics Energy is a form of force (capacity to do work). Total energy expenditure and rate of energy expenditure (power output)
The Basics of Biomechanics and Power The overall ideology of Biomechanics is the study of forces on the human body and their effect on movement.
The Shoulder The shoulder joint is composed of three bones – the clavicle (collarbone), the scapula (shoulder blade), and the humerus (upper arm bone). Your
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