Anyone can become exhausted. What is so poignant about burnout is that it mainly strikes people who are highly committed to their work: you can only “burn out” if you have been “alight” in the first place. When you are burnt out, your productivity can drop dramatically, and this not only impacts your career, but […]
Motivational Strategies for Your Clients
You must remember that each of your clients has different motivational strategies. We all interpret the world differently. We all get excited, inspired, driven and focused for different reasons. A simple “RAH RAH” is not enough for most people. And, in some cases, it’s just annoying. There are two basic types of motivation: Extrinsic and Intrinsic Extrinsic […]
How to Become a Certified Nutrition Coach
How to Become a Certified Nutrition Coach You can now become a complete health & fitness professional by adding a nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches. Heres why and how to do it: Benefits of a Nutrition Education Learn proven techniques for helping your clients […]
Training Business Checklist
Training Business Checklist First Aid/CPR/AED Certification Most fitness certifications require these three safety certifications to be current. Consider doing a live cert instead of online, the practical (hands-on) portion is invaluable. Personal Training Certification A personal training certification is the first step in your career. The main goal of a fitness certification is to teach […]
How to Start Living Holistically
Practice Mindfulness Living in the moment is one of the most important values of a living holistically. Not caring about what the future brings and trying to make the best out of a situation are valuable skills to have. Try to look at things more objectively, instead of deciding whether it’s good or bad. Respect […]