You must remember that each of your clients has different motivational strategies. We all interpret the world differently. We all get excited, inspired, driven and focused for different reasons. A simple “RAH RAH” is not enough for most people. And, in some cases, it’s just annoying. There are two basic types of motivation: Extrinsic and Intrinsic Extrinsic […]
How to Become a Certified Nutrition Coach
How to Become a Certified Nutrition Coach You can now become a complete health & fitness professional by adding a nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches. Heres why and how to do it: Benefits of a Nutrition Education Learn proven techniques for helping your clients […]
Training Business Checklist
Training Business Checklist First Aid/CPR/AED Certification Most fitness certifications require these three safety certifications to be current. Consider doing a live cert instead of online, the practical (hands-on) portion is invaluable. Personal Training Certification A personal training certification is the first step in your career. The main goal of a fitness certification is to teach […]
How to Start Living Holistically
Practice Mindfulness Living in the moment is one of the most important values of a living holistically. Not caring about what the future brings and trying to make the best out of a situation are valuable skills to have. Try to look at things more objectively, instead of deciding whether it’s good or bad. Respect […]