Has your client been diagnosed with high cholesterol? Is lowering your client’s cholesterol value an important goal? The first step is to coach the client to understand what cholesterol is. Cholesterol is a steroid. It is also an essential structural component of our nervous system at the tissue level. Cholesterol is a waxy, fat-like substance […]
Reducing Blood Pressure with Cardiovascular Exercise
Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and wellness coaches. Being able to explain why other devices are not as useful to your client is a recommended skill to have going forward, as your client may be using […]
Sports Drink Concentrations
Sports drinks are formulated specifically for athletes (weekend or otherwise) to help rehydrate during or after exercise. Sports drinks contain water, are usually rich in carbohydrates (sugar) for quick energy, and may also contain electrolytes, electrically charged minerals that ensure bodily functions (like muscle contraction) run at optimal levels. When choosing a sports drink, look […]
The Science Of Sports Drinks
A sports drink is a beverage designed to increase your energy levels, replace depleted electrolytes and keep you hydrated. Sports drinks contain sodium and potassium, carbohydrates (sugar), and water. Many consumers and coaches believe that sports drinks rehydrate athletes, that all athletes benefit from sports drinks, and that all sports drinks are created equal. As […]
The Health Benefits Of Quality Coffee
That cup of coffee you had this morning may provide more than an energy boost. Health benefits of a good cup of coffee may range from reducing your risk of diabetes to lowering your risk of liver disease. Before we discuss the benefits of coffee It’s important to understand the importance of choosing a quality […]