This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest issue and all past issues here. Exercise immunology
The Science Behind Immune System Enhancement From Regular Exercise Most people know the simple benefits of exercise like building muscle, losing weight, and increasing stamina.
Boosting Your Immune System While Social Distancing There is no magic pill guaranteed to boost your immune system and protect you from Covid-19, but there
The immune system is our protector as it defends us from viruses, bacteria, infections, and various diseases. However, our immunity is able to protect us
