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Reducing Blood Pressure with Cardiovascular Exercise

06/26/2019 by Liz

What steps should we all take every day to increase our heart health?

Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and wellness coaches. Being able to explain why other devices are not as useful to your client is a recommended skill to have going forward, as your client may be using […]

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Creating Training Programs for Clients with Hypertension

06/28/2018 by Liz

Creating Training Programs for Clients with Hypertension

Programming for Individuals with Hypertension Hypertension is a major health problem in around the world as it is a primary risk factor for cardiovascular disease, stroke, and renal disease. It is estimated that nearly half of U.S. adults have prehypertension and nearly one in three have hypertension. An individual is considered to be pre-hypertensive if […]

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