MENUMENU
  • Start Here
    • Welcome to NESTA
    • Our Story
    • Member Success Stories
    • Accreditation
    • Terms and Conditions
    • Student Login
  • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Certification
    • Personal Fitness Trainer Practice Exam
    • Recertify
    • GI Bill Approved
    • Certification Board Details
  • All Courses
    • Personal & Group Training
    • Nutrition & Behavior Training
    • Biomechanics & Functional Training
    • HIIT & Conditioning Training
    • Kettlebell & Ropes Training
    • Martial Arts Conditioning Training
    • Triathlon Training
    • Health & Wellness Coaching
  • Webclass
    • Personal Fitness Trainer Workshops
    • WEBCLASS: How to Start a Nutrition Career
    • WEBCLASS: Wellness Coaching Careers
    • WEBCLASS: How to Become a Successful MMA Fitness & Conditioning Coach
    • WEBCLASS: How to Become a Certified & Successful Personal Trainer
    • WEBCLASS: How to Start a Lifestyle Weight Management Coaching Business
    • WEBCLASS: How to Start a Nutrition Business in 15 Minutes
    • WEBCLASS: Master Health & Wellness Coach Training
    • WEBCLASS: Holistic Life Coaching Career Options
    • WEBCLASS: Start a Your Online Coaching Business
    • WEBCLASS: Sleep Science Career Success
    • WEBCLASS: Biomechanics for Trainers & Coaches
    • WEBCLASS: Life Coaching Careers
    • WEBCLASS: Outdoor Group Fitness Business Success
    • WEBCLASS: Corporate Fitness & Wellness Careers
    • WEBCLASS: How to Rank High on Google
  • Resources
    • Personal Trainer Magazine - FREE
    • Job Board
    • Certificate Verification Search
    • Business & Career Resources
    • Blog

Reducing Blood Pressure with Cardiovascular Exercise

06/26/2019 by Liz

What steps should we all take every day to increase our heart health?

Blood pressure is measured using a sphygmomanometer. Learning the technique of taking blood pressure using a sphygmomanometer should be standard practice for all health and wellness coaches. Being able to explain why other devices are not as useful to your client is a recommended skill to have going forward, as your client may be using […]

Filed Under: Blog Tagged With: America, American College of Cardiology, exercises for high blood pressure clients, exercises to avoid with high blood pressure, for hypertension, healthy heart lifestyle, heart health Heart disease, high blood pressure, high blood pressure and exercise precautions, How can I make my heart strong and healthy naturally?, how can you improve your heart health?, How do you reverse heart disease naturally?, How do you strengthen a weak heart?, How long can you live with a weak heart?, how to improve heart health naturally, how to improve heart health with exercise, how to lower bad cholesterol, hypertension gym workout, hypertension workout, improve heart health fast, is heart disease preventable, resistance exercises for hypertension, resistance training guidelines for hypertension, sample exercise program, Slovenian Tolar, sports medicine, stress effect on heart health, the American College, What are the signs of an unhealthy heart?, What foods make your heart stronger?, What steps should we all take every day to increase our heart health?, Which is the best exercise for heart?

Creating Training Programs for Clients with Hypertension

06/28/2018 by Liz

Creating Training Programs for Clients with Hypertension

Programming for Individuals with Hypertension Hypertension is a major health problem in around the world as it is a primary risk factor for cardiovascular disease, stroke, and renal disease. It is estimated that nearly half of U.S. adults have prehypertension and nearly one in three have hypertension. An individual is considered to be pre-hypertensive if […]

Filed Under: Blog Tagged With: exercises for high blood pressure clients, exercises to avoid with high blood pressure, for hypertension, high blood pressure and exercise precautions, hypertension gym workout, hypertension workout, resistance exercises for hypertension, resistance training guidelines for hypertension, sample exercise program

1-877-348-6692

Student Login
Privacy Policy

Company Policies
About NESTA
Our Accreditations
Testimonials

NESTA Quick Links

NESTA-PFT Recertification
NESTA Approved Providers
NESTA-PFT ECB Forms and Policies

Social Share NESTA

ShareTweet

Copyright © 2019 · NESTACertified · NESTA Personal Trainer Certification, Nutrition Courses, Fitness Education

Copyright © 2019 ·