How To: Upper Body Pulling Movements for Personal Trainers
Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body
injury prevention
Injury Prevention Basics for Trainers and Fitness Professionals
As a Fitness Professional or trainer, it is vital to have a clear understanding and working knowledge of basic injury prevention and healing, especially when
Understanding The Healing Process as a Personal Trainer
As a fitness professional or trainer, you should have a clear understanding of the healing process to help prevent your client or athlete client from
Why Having Sports Medicine Knowledge is Important as a Personal Trainer
Why is having Sports Medicine Knowledge Important as a Personal Trainer? Whether a fitness professional’s clients are seasoned athletes, fitness enthusiasts, or first-time exercisers, the
