NCCA-accredited personal trainer certification. Fitness education since 1992.
Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach
DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror. But what is pain or
Most people work out to improve how their body looks, but we know that exercise and training can do much more than that. Exercise and
For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately
What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood
