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Help Your Clients Stop Sabotaging Their Health and Fitness Goals

02/18/2020 by Liz

stop-sabotaging-fitness-goals

Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer or nutrition coach. Often times, these goals are focused on losing weight, building muscle, increasing energy, or improving eating habits. Even the most concerted […]

Filed Under: Blog Tagged With: benefits of working with a personal trainer, fitness assessment tools, food choices, gym goals, healthy snack food options, How do I set fitness goals?, How do I set my weight loss goal?, how to identify clients needs in fitness, injury, nutrition coach, Personal Trainer Certification, sabotaging fitness goals, setting fitness goals, unhealthy habits, What are some common fitness goals?, What is a nutrition goal?, What is a smart goal for working out?, workout goals

DOMS – Delayed Onset Muscle Soreness

11/01/2019 by jse

DOMS: Delayed Muscle Soreness “No pain no gain,” said the work out enthusiast doing repetitive bicep curls in the mirror.  But what is pain or muscle soreness?  A common misconception is the “No pain no gain” slogan, but what some might consider “muscle soreness” could be something even bigger.  In this blog post we will […]

Filed Under: Blog Tagged With: doms, exercise recovery, fitness assessments, inflammatory response, injury, muscle soreness, pain, physician, Rafael Nadal

How to Start Functional Training at Home

06/24/2019 by Liz

How to Start Functional Training at Home

Most people work out to improve how their body looks, but we know that exercise and training can do much more than that. Exercise and training can make it easier to do everyday tasks that start to become more difficult as we age, like carrying a heavy bag of groceries up a flight of stairs […]

Filed Under: Blog Tagged With: benefits of functional training, certified functional training specialist, disadvantages of functional training, functional fitness gym, Functional Training At Home, Functional Training Benefits, functional training for beginners, functional training for flexibility, functional training for joint health, functional training for seniors, functional training for weight loss, functional training program design, functional training specialist, functional training vs crossfit, functional training vs gym, functional training vs weight training, injuries, injury, muscles burns, personal trainer, Pinterest, types of functional training programs

How Stress Influences the Brain and Your Immune System

06/21/2019 by Liz

How Stress Influences Disease

For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately linked to disease held weight, and people were told by their doctors to go to spas or seaside resorts when they were ill. Gradually these ideas lost favor as more […]

Filed Under: Blog Tagged With: chronic stress, deadly diseases caused by stress, How does stress affect an individual?, How does stress lead to illness?, how is stress related to physical illness, illnesses caused by stress and anxiety, immune systems, injury, nerve chemicals, NIH's National Institute of Mental Health, relationship between stress and illness psychology, serious illness caused by stress, stress and health, stress and infection, viral infections, What are stress related illnesses?, What percentage of disease is caused by stress?

Importance of Conducting a Simple Training Assessments

06/14/2019 by Liz

Importance of Conducting a Simple Training Assessment

What is an Assessment? An assessment is a tool used for either measuring an individual skill or mastery or to evaluate a participant’s biometrics (Blood Pressure or BP, body weight or BW, body fat or BF). It is the responsibility of the coach or trainer to administer any assessment using reliable testing methods that provide […]

Filed Under: Blog Tagged With: coach, diseases, fatigue, How can I test my fitness level at home?, How do I prepare for an assessment test?, illness, injury, past injury, training protocols, What are the benefits of physical fitness assessment?, What are the different physical fitness assessment?, What are the goals of physical fitness test?, What do performance evaluation tests measure?, What does a gym assessment involve?, What is a fitness assessment test?, What is a fitness assessment?, What is fitness testing and why is it needed?, What is the purpose of a fitness assessment?, What should you do before a fitness test?

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