Do you classify yourself as a trainer or a coach? Or, are you both? Does it matter? Although there are different definitions of a “coach” and a “trainer” we have simplified it here for demonstration purposes. A trainer is someone who helps their clients reach their goals by providing scientifically-based principles and techniques to achieve a very specific […]
Bulking Up and Leaning Out: Methods for Effective Weight Loss and Gain
Many athletes possess a desire to alter their weight. Football linebackers may want to gain muscle for the upcoming season, while wrestlers may look to drop weight for next week’s meet. Meanwhile, gymnasts and soccer players may be struggling with weight issues at different points of their seasons. There are countless situations that may warrant […]
Designing Results Proven Program
Results Proven Program Design Methods There are numerous Program design methods. There are more and new “names” coming out regularly. I’ve found it’s the way of the world nowadays–putting a new spin on something old and calling it your own. I was being interviewed around 2004 on my training methods and how I was training […]
The Most Effective Breathing Techniques During Exercise
Breathing should be controlled and relaxed lasting at least 2 or more seconds on the inhalation (in through the nose) and exhalation (out through the mouth) phases. This is true during recovery or light activity. During recovery or light intensity exercise, the individual should be able to prolong the exhalation phase longer than the inhalation […]