HIIT training
Benefits of Rep-Based Metabolic Workouts
Rep-based training is basically as the name suggests – training that involves using a particular rep range as the client goes about each exercise and
metabolic conditioning
creating a metabolic training program
Creating a Metabolic Workout Program | Fitness vs Performance
Creating a Metabolic Workout When creating a metabolic training program, exercise selection is going to be a key part of the overall programming process. To
basal metabolic rate
Basal Metabolic Rate (BMR): What is it and How to Measure it?
Basal Metabolic Rate vs Resting Metabolic Rate Some experts use the terms basal metabolic rate (BMR) and resting metabolic rate (RMR) interchangeably. These two terms
bulking phase of bodybuilding
The Differences between the Bulking and Cutting Phases
Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined
The Metabolic Needs of Anaerobic Athletes
The concept of “aerobics” is a term most people are familiar with since the running and group exercise craze movements of the 1970’s and 80’s.
