In order to talk about programming, we have to talk about who we are designing the program for. It is important that you are developing a training program that is in line with what your client or athlete requests, and not just what you think is best for them. Your client should play an active […]
Benefits of Offering a Variety of Training and Coaching Services
Benefits of Offering a Variety of Training and Coaching Services The current state of the world has prompted people to pause and reassess their lifestyle. The importance of being fit and both physically and mentally healthy has never been so real and this has led to a greater interest by our client’s in all areas […]