Heart diseases remain the number one cause for mortality and morbidity. One of the reasons for such a rise in cardiovascular issues has been wrong dietary habits and sedentary lifestyle. It means that professional fitness trainers and coaches have an essential role to play in the prevention of cardiovascular illnesses. Presence of cardiovascular ailment is […]
Top Traits of Terrible Trainers
The best personal trainers are genuinely invested in their clients’ progress. We care. Our clients entrust us with their money, their time, and their bodies. Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process. Here are […]
Leadership Skills for Personal Trainers and Gym Owners
As a gym owner, you have discovered that the secret to the success of your fitness business is having people who share in your objective and focus on achieving them. Most gyms work towards inspiring and assisting in the improvement, and growth of people’s physical health. To achieve this goal, you often find yourself interacting […]
The Benefits of Barefoot Training
Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to ditch your sneakers at the gym or studio? Stronger Ankles Going barefoot strengthens the stabilizing muscles of the foot and ankle and makes them stronger. Shoes give a lot of […]
Creative Warm-Up Ideas to Revamp Your Training Sessions
Warm-ups are an important component of fitness programs, but they can become stale and routine. Being thoughtful and creative about the way you start your workouts with clients not only helps them prepare for fitness, but it’s fun and effective. Play a PE Game Classic games like from your days on the playground are fun […]