group exercise warm up routines
Why We Should Prioritize Warming up and Cooling Down During a Workout
A few decades ago, it was not uncommon to warm-up with marching in place and a series of static stretches. Static stretches are now a
NESTA personal trainer certification
best exercise for heart disease
What Trainers and Coaches Need to Know about Heart Medication
What Trainers and Coaches Need to Know about Heart Medication [UPDATED] Since so many people around are on cardiovascular drugs, professional personal trainers need to
become a fitness professional
Top Traits of Terrible Trainers
The best personal trainers are genuinely invested in their clients’ progress. We care. Our clients entrust us with their money, their time, and their bodies.
an entrepreneur
Leadership Skills for Personal Trainers and Gym Owners
As a gym owner, you have discovered that the secret to the success of your fitness business is having people who share in your objective
barefoot training
The Benefits of Barefoot Training
Many athletes who train barefoot have tremendous results and experience fewer injuries. So what’s barefoot training all about? And is it a good idea to
