The primary goal for this course is to promote optimal health through applied nutrition science. For fitness professionals, it’s virtually impossible to work toward this goal without considering information about nutrition and exercise together. For the typical client that we work with or train, this could include determining the appropriate food, fluids, and supplements required […]
Help Your Clients Stop Sabotaging Their Health and Fitness Goals
Help Your Clients Stop Sabotaging Their Health and Fitness Goals Most fitness clients have loosely defined, but well-intended, fitness goals that they hope to reach by working with a personal trainer or nutrition coach. Often times, these goals are focused on losing weight, building muscle, increasing energy, or improving eating habits. Even the most concerted […]
Nutrition for Skin Health and Appearance
We have all heard the saying that “health starts from the inside” and it is indeed true. It is very hard to attain a well-maintained health if you are weak from inside. Vibrant skin, smooth nail, and shiny hair speak a lot about one’s wellbeing. However, the outward appearance and features can say about what’s […]
How to Become a Certified Nutrition Coach
How to Become a Certified Nutrition Coach You can now become a complete health & fitness professional by adding a nutrition coach credential to your resume. Nutrition education separates you from other fitness trainers and coaches. Heres why and how to do it: Benefits of a Nutrition Education Learn proven techniques for helping your clients […]