Vibrant skin, smooth nail, and shiny hair speak a lot about one’s wellbeing. However, the outward appearance and features can say about what’s happening in the inside.
We mostly tend to ignore minor symptoms like hair breakage, brittle nails, and dull skin and take our health for granted. But did you know that these symptoms are the body’s way of informing you that something is wrong?
Nowadays, people are inclined towards diets with only the motive of losing weight but remember that your body needs enough and the right amount of nutrient for having good skin, appearance and health as well.
On the other hand, we are all aware of the self-care treatments such as facial, manicure, pedicure and hair spa.
But these treatments will not help you in the long run and a few appointments will not fix your problems. The right nutrient is very important in improving the appearance of skin, nail, and hair.
And today’s blog is all about the nutrition and food that are best for skin, hair, and nails. Read till the end to know what you must eat to improve your skin, appearance, and health
Which Foods Are Best for Skin, Hair, And Nail?
Not everything that is edible is good for your skin, hair, and nail. You should pay keen attention to your eating habits if you intend to improve your health and appearance. Here is the list of foods that are best for hair, skin, and nails
Here you go!!
Eating fatty fishes like salmon and halibut is very beneficial when it is about boosting the health of skin and hair. Salmon contains protein and omega 3 acids along with Vitamin B12 and iron.
Protein helps in reducing hair and even elevates hair growth. On the other hand, omega 3 acid helps in treating sun damaged skin and even keeps your scalp healthy.
Ultimately, the Vitamin B12 and iron helps in making your hair shinier and vibrant. But try your best to avoid the farm-raised varieties of the fatty fishes.
The farm raised varieties contain harmful components which can be very harmful to the overall health.
Carrots are no longer only the bunny foods as you can now grab them to attain healthy skin, hair, and nails. Carrot is rich in beta carotene and it is even a good source of Vitamin A.
On the other hand, it even has anti-aging properties which help in promoting healthy growth of nails and hair. By consuming carrots on a regular basis you will find that your brittle nails and dry hair are turning into its good states.
Carrot is even good for combating diabetes-related symptoms. However, you can even find beta carotene in beans, broccoli, peas, lettuce, and spinach. Rather than frying the carrots you can either have it raw or even as a smoothie.
Tomatoes have a lot to offer when it comes to healthy skin, hair and nails. Firstly, it is a powerful antioxidant which makes it a good source of attaining healthy skin both from inside as well as outside.
On the other hand, it is loaded with Vitamin C, beta carotene along with lycopene and carotenoid. These nutrients help in keeping your skin fresh and prevents acne as well.
Whereas, foods that are rich in carotenoids helps in treating sunburns. However, it even works more effectively when you combine it with the food that consists of Vitamin E. Salad is the easiest way to get used to tomatoes and the regular intake of tomatoes will surely benefit.
There are even may DIY face packs where tomatoes are used as the main ingredient. But before applying those facial packs do not forget to eat some.
Are you fond of long nails then an egg a day can take you a long way? not only nails egg is even good for skin and hair. This tasty ball is packed with protein and it is even easily digestible.
Eggs even have Vitamin A, Vitamin E, Vitamin B7, Vitamin B 12 and iron. So, you see you will have all the nutrients in your table at once. The proteins in the egg help are making your brittle nails hard and keep your skin healthy and vibrant.
You can either make an omelet for yourself or even go for frittata but the easy and best option is to have boiled eggs.
Grab a bowl of oats and sprinkles some berries and that will turn into a winsome treat. Berries have antioxidants properties in it that helps in rejuvenating the skin cells. On the other hand, it is even good for hair as it helps in restoring the shine of your locks.
Berries are even good for eliminating early aging sign and it even reduces the production of free radicals which prevents the skin from wrinkles and fine lines. Especially blueberries fight against acne and pimples.
The berries are the healthy food of all times and you can even call it as the magic fruit because of its benefits. If eating raw fresh berries is boring for you then you can even, try juices and smoothies as well.
Did you drink a glass of milk this morning? If no, then grab one now. Milk is not only beneficial for skin, hair, and nails but it is even the best food for overall health.
It is a rich source of calcium and Vitamin D, especially skim milk. The winsome combination of Vitamin D and calcium helps in strengthening nails and prevents hair fall. On the other hand, it even helps in promoting hair growth.
Beside these milk even contains protein and lactose as well. There are people who cannot go along with the lactose and if you are one of them then try Lactaid or a2 milk.
There is nothing compared to a tasty bowl of oatmeal. It not only aids in filling your tummy but it is even good for skin and hair as well. On the other hand, it is even a good source of energy.
Oatmeal consists of zinc, copper and Vitamin B. these nutrients are good for nails as they help in promoting healthy growth without breakage. Whereas, zinc plays a vital role in preventing acne.
It even helps in killing the acne bacteria and reduced inflammation. Rather than going for instant oats meal, you can go for regular as it has more nutritional benefits.
Beans are even known as the magical fruit. The more you eat, the more you will have strong beautiful nails.
Beans are a good source of biotin, zinc, and protein which helps in thickening of the nails and even prevents splitting. There are a lot of people who take supplements for fulfilling the deficiency if biotin.
But now you can keep those supplements aside and switch to having beans on a regular basis. Whereas, biotin helps in promoting hair growth.
Along with protein and zinc, the beans are even rich in fiber and antioxidants. However, antioxidants boost the level of collagen which will give you radiant skin.
Nowadays, there is a hype about turning vegetarian and for this reason, we have added tofu to our list of best foods for hair, nails, and skin.
It is a plant-based food and a half block of tofu will offer you 22 grams of protein which is similar to three ounces of chicken. It is even a good source of iron. Moreover, tofu is cheaper in price and it even absorbs the flavor of any marinade.
Even if you are not a vegan, you can include tofu to your meals for attaining a different variety of protein.
It is very important to eat healthy foods to look and feel healthy. You can not only blame other factors for the problems that you are dealing with your skin, hair, and nails. It is always the inner problems that are reflected on the surface.
So always remember that when there is trouble outside you first need to heal the inside. A healthy body leads to healthy living and healthy living is the key to a peaceful life.
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That’s it for now.