According to health and fitness experts sleep has a strong connection with appetite and weight gain. Sleep affects body energy usage and hormone regulation. Research has proved that there is strong evidence of less sleep and high body mass index (BMI). In this article, we will discuss the facts that show the relationship between sleep […]
Nutrition for Skin Health and Appearance
We have all heard the saying that “health starts from the inside” and it is indeed true. It is very hard to attain a well-maintained health if you are weak from inside. Vibrant skin, smooth nail, and shiny hair speak a lot about one’s wellbeing. However, the outward appearance and features can say about what’s […]
Take Your Training/Coaching to Corporations
Yes, YOUR training/coaching services can be offered to corporations of different sizes and types. I’ll start with an extreme example so you can see it really can work. One of our schools offers education and certification for MMA (Mixed Martial Arts) conditioning. Most people who hire our graduates never want to get punched in the face 😉 However, they […]
Deliciously Destress: Stress-Reducing Nutrition
All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal health. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine. What better way to relieve stress than to indulge […]
Protein for Peak Performance
Building Blocks Protein plays numerous roles in the athlete’s body but unlike carbohydrates and fat, protein is not a primary energy source. Protein’s job is to build and maintain muscle mass and to help regulate metabolism. These functions are by no means less important than energy production, but since the body does not store protein […]