The primary goal for this course is to promote optimal health through applied nutrition science. For fitness professionals, it’s virtually impossible to work toward this goal without considering information about nutrition and exercise together. For the typical client that we work with or train, this could include determining the appropriate food, fluids, and supplements required […]
Simple Meal Prep Hacks That Will Save Your Clients Time
When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]
Sleep and Appetite Connection
According to health and fitness experts sleep has a strong connection with appetite and weight gain. Sleep affects body energy usage and hormone regulation. Research has proved that there is strong evidence of less sleep and high body mass index (BMI). In this article, we will discuss the facts that show the relationship between sleep […]
Nutrition for Skin Health and Appearance
We have all heard the saying that “health starts from the inside” and it is indeed true. It is very hard to attain a well-maintained health if you are weak from inside. Vibrant skin, smooth nail, and shiny hair speak a lot about one’s wellbeing. However, the outward appearance and features can say about what’s […]
Take Your Training/Coaching to Corporations
Yes, YOUR training/coaching services can be offered to corporations of different sizes and types. I’ll start with an extreme example so you can see it really can work. One of our schools offers education and certification for MMA (Mixed Martial Arts) conditioning. Most people who hire our graduates never want to get punched in the face 😉 However, they […]