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Nutrition Coaching Overview

05/31/2020 by jse

The primary goal for this course is to promote optimal health through applied nutrition science.  For fitness professionals, it’s virtually impossible to work toward this goal without considering information about nutrition and exercise together. For the typical client that we work with or train, this could include determining the appropriate food, fluids, and supplements required […]

Filed Under: Blog Tagged With: become a nutrition consultant, nutrition and exercise careers, nutrition careers, nutrition coach, nutrition coaching, nutrition consulting jobs

Simple Meal Prep Hacks That Will Save Your Clients Time

07/16/2019 by Liz

When it comes to healthy eating, preparation is the key to success. But if your personal training or nutrition client loves the convenience of prepackaged foods and restaurant meals, it might be hard for them to go cold turkey on their take-out routines. Planning and preparing meals ahead of time will make healthy choices a […]

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Sleep and Appetite Connection

04/26/2019 by Liz

Sleep and Appetite Connection

According to health and fitness experts sleep has a strong connection with appetite and weight gain. Sleep affects body energy usage and hormone regulation. Research has proved that there is strong evidence of less sleep and high body mass index (BMI). In this article, we will discuss the facts that show the relationship between sleep […]

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Nutrition for Skin Health and Appearance

04/16/2019 by Liz

Vibrant skin, smooth naisl, and shiny hair speak a lot about one’s wellbeing. The right nutrient is very important in improving the appearance of skin.

We have all heard the saying that “health starts from the inside” and it is indeed true. It is very hard to attain a well-maintained health if you are weak from inside. Vibrant skin, smooth nail, and shiny hair speak a lot about one’s wellbeing. However, the outward appearance and features can say about what’s […]

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Take Your Training/Coaching to Corporations

03/11/2019 by Liz

Take Your Training:Coaching to Corporations

Yes, YOUR training/coaching services can be offered to corporations of different sizes and types. I’ll start with an extreme example so you can see it really can work. One of our schools offers education and certification for MMA (Mixed Martial Arts) conditioning.  Most people who hire our graduates never want to get punched in the face 😉   However, they […]

Filed Under: Blog Tagged With: accredited personal training certification, An Tra, become a corporate wellness coach, Business Finance, company personal trainer, corporate fitness training, corporate health and wellness coaching, corporate nutrition coaching, corporate personal training, corporate wellness coaching, employee wellness coaching, grow your training business, NESTA/Spencer Institute, nutrition coaching, nutrition services, personal training certification, personal training for large companies, spencer institute corporate wellness coach, Tra Thomas

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