Benefits of The Sports Nutrition Specialist Course Serious athletes train hard and are continually looking for ways to take their “game” to the next level. To assist them in reaching their goals, trainers and coaches will program workouts, taking into consideration the athlete’s current condition, as well as the unique demands of the sport. Depending […]

Complete Nutrient Intake Guide for Athletes Timing and amount of intake of macronutrients in the athlete’s diet need to be anchored to a fundamental awareness of how training-nutrient interactions affect our client’s physiology, including their energy systems, substrate availability- ability and training adaptations.  In order to maximize the effects of strategically timed macronutrient intake, we […]

Assessing Energy Requirements, Energy Balance and Energy Availability  When we work with an athlete or player client, we quickly learn that the needs of this special group are hardly static. Their needs change daily, even throughout the day. This is a group that includes those who are managing nutrition intake within very strict parameters and […]