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Hallmarks of Aging – Role of Glycation: Genomic Instability

12/02/2014 by jse

How fitness, nutrition, stress & GLYCATION affect aging

Hallmarks of Aging – Role of Glycation Part 2: Genomic Instability by Nicholas Pokoluk If you like, start with part 1 here >>> and part 3 here >>>   We have set the stage, in the first post of this series, for discussions of the role of glycation in the aging process by virtue of […]

Filed Under: Blog Tagged With: fitness and aging, health coaching, nutrition coaching, wellness coaching

Surprising Protein Requirements of Different Athletes

11/27/2014 by jse

Surprising Protein Requirements of Different Athletes

It has been shown that the protein requirements for athletes may well exceed that suggested by the (USRDA) .80 g/kg/day. If an individual’s protein requirement increases in response to exercise, then changes in protein metabolism will become apparent. When the body is in a homeostatic state, protein synthesis is equal to protein degradation and the […]

Filed Under: Blog Tagged With: nutrition coaching, sports nutrition

Designing an Integrated Nutrition Plan for Sustainable Weight Loss

01/07/2014 by jse

Create a weight loss plan that works and lasts!

In our increasingly obese society, it’s no surprise that weight and fat loss is the most common New Year’s resolution.  In fact, chances are that some of these “resolutionists” will eventually make their way to your gym.  So why is it that most of these individuals fail to achieve and/or maintain their weight loss goals […]

Filed Under: Blog Tagged With: developing a nutrition plan, nutrition coaching, nutrition education, nutrition motivation

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