anti-diet
Sustainable Ways to Add More Calories to Your Diet
Sustainable Ways to Add More Calories to Your Diet Diet culture primarily focuses on telling individuals to “reduce”, “limit”, “restrict”, “avoid” and “eliminate” certain foods
nutrition coaching
fatty acids
How to Consume Fats Responsibly
How to Consume Fats Responsibly As health professionals, we tend to witness a lot of misunderstandings when we start talking about fat as a macronutrient.
metabolism
Factors That Influence Energy Expenditure
Factors That Influence Energy Expenditure There are a few different factors that influence energy expense in humans, all equally important to understand. Resting Metabolic Rate
how to become a nutrition coach
What Does NUTRITION Actually Mean?
What Does NUTRITION Actually Mean? Have you ever stopped to wonder what the term NUTRITION means? Most people think of one thing: food. Nutrition is
become a nutrition consultant
Nutrition Coaching Overview
The primary goal for this course is to promote optimal health through applied nutrition science. For fitness professionals, it’s virtually impossible to work toward this
