Vitamins have gained a reputation of importance long before scientists were able to isolate and classify them. The Greek physician Hippocrates advocated ingesting liver to cure night blindness. While he did not know the reason for the cure, we know now that vitamin A, which helps to prevent night blindness, occurs in large amounts in […]
Nutrition for Skin Health and Appearance
We have all heard the saying that “health starts from the inside” and it is indeed true. It is very hard to attain a well-maintained health if you are weak from inside. Vibrant skin, smooth nail, and shiny hair speak a lot about one’s wellbeing. However, the outward appearance and features can say about what’s […]