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nutrition for gut health

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diet to improve gut health

Signs of an Unhealthy Gut & Best Foods For Improving Gut Health

Your “gut” refers to your entire gastrointestinal tract forming your digestive system, from mouth to colon. Your gut is home to millions of bacteria, viruses, and fungi, which are collectively known as your microbiome. The health of your gut affects all of your body systems and is considered the gateway to your health. The gut

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relationship between the gut microbiome and brain function
brain fitness coach

How Gut Microbiome Affects Brain Function

Science is gradually discovering the secret of the gut feeling, as researchers have started to understand gut functioning better. Our Gut not only feeds the body and the brain (through absorption of nutrients), but it also has more neurons than the spinal cord. The gut produces more serotonin and other similar neuropeptides than the brain

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coach

Helping Clients Improve Gut Health

In anatomical terms, your “gut” refers to your gastrointestinal tract or digestive system, from mouth to colon. Your gut is home to literally millions of bacteria, viruses, and fungi, collectively known as your microbiome. Your gut is also the gateway to your health. While a portion of your microbiome may be directly associated with illness

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