designing a training program
Determining Levels and Progression in Metabolic Conditioning
Determining Levels and Progression It is essential, as a trainer, that it is always kept in mind while training that there will be many different
personal fitness training
metabolic abnormalities
Training Clients with Metabolic Abnormalities
Training Clients with Metabolic Abnormalities The causes and origins of metabolic abnormalities are not always known and cannot always be identified with a beginning point
exercise history
The History of Exercise Psychology
The History of Exercise Psychology While we know that exercise psychology is derived from sport psychology, the field of sport psychology has also seen its
designing a safe workout program
How to Avoid Overtraining
It’s not unusual for clients to push and to train according to the slogan “no pain, no gain.” Indeed, this could be a worthy idea
fitness industry career
Fundamentals of Selling Personal Fitness Training
Being successful in the business world, while staying true to the principles of being a professional fitness trainer may seem like a paradox. The business
