How to Build a Sense of Community at Your Fitness Studio

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Whether your clients are training for their next competition or just trying to get healthier, they don’t have to go it alone. People are more likely to exercise when those around them are doing it too, right? But how do you build a community in your gym? And what steps can you take to foster […]

Answering Common Questions About Yoga

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Fitness training is a highly competitive profession. Whether you are new or a professional trainer, clients are always looking for the most effective and innovative programs from you. This keeps you on your toes to provide the most creative and beneficial training programs. Sport Yoga, because of its innumerable benefits, is becoming an integral part […]

Setting Up Your Personal Training and Coaching Business

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Personal fitness training and coaching is a competitive business, and you need to take the right steps to make your business stand out. Enroll in an NCCA-accredited program and Get Certified  Training and coaching are set to be some of the fastest-growing careers over the next 20 years. The health and fitness industry has grown a […]

Defining A Holistic Approach to Personal Training

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A Holistic Approach to Personal Training [UPDATED] A holistic approach to fitness and personal training focuses on helping a client achieve overall long-term good health. This can include helping to improve your client’s sleep cycle, their diet and nutrition habits, their mindset and mental health, as well as coaching them to achieve a more balanced […]

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