Aftеr you exercise, thе mоѕt imроrtаnt thing iѕ to сооl down tо аvоid аnу injuriеѕ. Cooling dоwn mеаnѕ thаt уоu grаduаllу ѕlоw dоwn уоur level of intеnѕitу. The rеаѕоn wе wаrm up iѕ to gеt thе mind аnd body ready for whаt iѕ gоing to hарреn bеfоrе wе еxеrсiѕе, thеrеfоrе avoiding injury аgаin. Cооling dоwn […]
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Metabolic Training Science – Why This Works
With all this talk about metabolic training, it’s important to understand the true science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly, what needs to be in place in order for them to receive those benefits. It’s critical to know that not everyone who tries metabolic […]
What is Exercise Induced Asthma?
Many people seem to get asthma attacks only when they run or take on other “high-demand” exercises. Doctors used to think this was a separate form of asthma. But it is very usual for people with asthma to have this happen to them. This ‘exercise-induced asthma’ is especially a problem for young people. In fact, […]
The Differences between the Bulking and Cutting Phases
Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus calorie intake in […]
Top Traits of Terrible Trainers
The best personal trainers are genuinely invested in their clients’ progress. We care. Our clients entrust us with their money, their time, and their bodies. Fitness pros have to stop abusing the power they have over their clients. Here are better ways to serve those clients, and improve the industry in the process. Here are […]
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