Personal Training Pregnant Clients | Prenatal Training Advice

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Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]

Does Kinesiology Tape Really Work?

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Does Kinesiology Tape Really Work? Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and sports injuries as well as a number of inflammatory conditions. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows Kinesiology […]

Essential Equipment for Your Personal Training Business

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Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal.  Dumbbells Dumbbells have forever been the workhorses of […]

The Differences between the Bulking and Cutting Phases [ UPDATED ]

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Bulking up is to gain muscle weight as cutting down is to lose the body fat while preserving the muscle mass. They can be defined as follows: Bulking vs. Cutting ‘The bulk phase’ is a period of time where the primary goals are to build muscle, increase body weight, and increase strength via a surplus […]

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