Methods for Tracking Your Clients Fat Loss Progress As a part of the whole process, a variety of tried and tested body composition techniques can be used to determine a client’s percentage of body fat. These are important assessments, as they give us a baseline measurement to work from for it helps to use this […]
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Equipment and Tools for Teaching Fitness Classes
Equipment is one of the most fun ways to spice up any class. Equipment is a modality, or, a way in which to challenge, change, and add variety. The use of certain pieces of equipment does more than just challenge the body, they also create new neuromuscular pathways as they conquer new tasks through skill […]
Personal Training Pregnant Clients | Prenatal Training Advice
Personal Training Pregnant Clients | Prenatal Training Advice Exercise makes you feel good! We know this, study upon study upon study has revealed the countless benefits that exercise has in reducing aches and pains, improving and stabilizing our moods, improving the effectiveness of system functions such as cardiovascular and nervous systems as well as improved […]
Does Kinesiology Tape Really Work?
Does Kinesiology Tape Really Work? Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and sports injuries as well as a number of inflammatory conditions. Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows Kinesiology […]
Essential Equipment for Your Personal Training Business
Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal. Dumbbells Dumbbells have forever been the workhorses of […]
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