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How to Train Clients Online and Work From Home [UPDATED]

03/18/2020 by Liz

How to Train Clients Online and Work From Home

How to Train Clients Online and Work From Home In-home personal training services are becoming more popular, as they provide a convenient way to get one-on-one help with fitness experts. If you have a passion for helping others achieve their fitness goals, consider starting an in-home or online personal training business. Transitioning From the Working […]

Filed Under: Blog Tagged With: become a personal trainer, become an online personal trainer, coach, home based personal trainer, internet personal trainer, online coaching certifcation, online personal training business, Online Tools, personal training certification, personal training from home, software programs, Spencer Institute, start personal training online, web-based app

How to Boost Your Client’s Confidence in the Gym

12/16/2019 by Liz

confidence-in-the-gym

How to Boost Your Client’s Confidence in the Gym Have a Mindful Mindset You and your clients will see that just participating in movement and exercise will naturally boost your client’s confidence and self-esteem. What is often the most difficult is getting started and beginning the training or coaching session that can be a sticking […]

Filed Under: Blog Tagged With: accredited personal training certification, combating gym anxiety, confidence at the gym, Does working out increase your confidence?, How do I get over my fear of the gym?, How do I make the gym more comfortable?, how to be a great personal trainer, personal training certification

Take Your Training/Coaching to Corporations

03/11/2019 by Liz

Take Your Training:Coaching to Corporations

Yes, YOUR training/coaching services can be offered to corporations of different sizes and types. I’ll start with an extreme example so you can see it really can work. One of our schools offers education and certification for MMA (Mixed Martial Arts) conditioning.  Most people who hire our graduates never want to get punched in the face 😉   However, they […]

Filed Under: Blog Tagged With: accredited personal training certification, An Tra, become a corporate wellness coach, Business Finance, company personal trainer, corporate fitness training, corporate health and wellness coaching, corporate nutrition coaching, corporate personal training, corporate wellness coaching, employee wellness coaching, grow your training business, NESTA/Spencer Institute, nutrition coaching, nutrition services, personal training certification, personal training for large companies, spencer institute corporate wellness coach, Tra Thomas

Do This For Yourself, and Help Your Clients

03/04/2019 by Liz

NESTA-Certifications-Help-Your-Clients-Brain Fitness-Sleep-Science

You know that having a healthy brain is vital to sports and fitness performance. And, more importantly, it’s needed for happiness and fulfillment in life. That’s just the way it works.And, we both know it takes more than doing a crossword puzzle or practicing memorizing a deck of cards.  There are proven methods and strategies.You know how […]

Filed Under: Blog Tagged With: brain fitness coach, brain fitness training, coach, everyday things/products, external device, healthy habits for trainers and coaches, importance of sleep, improve brain function, Instagram, mind body science, NESTA/Spencer Institute, personal training certification, Reading, sleep science, Spencer Institute coaching certifications, What is the mind body connection?

Preventing Client Plateaus

02/07/2019 by Liz

preventing client plateaus

Nothing leads to plateaus faster than running through the same workout routine over and over again. A plateau occurs when your client stops seeing (and showing) any recognizable progress in their fitness journey. You can avoid and work around plateaus with a change in your game plan. Here are a few ways to do that. […]

Filed Under: Blog Tagged With: exercise equipment, fitness coaching certification, hit a plateau in the gym, How do I get over a weight loss plateau?, how to break plateau in weight lifting, how to change workout routine to avoid plateau, how to get over a plateau in weight loss, Human behavior, NESTA, personal trainer, personal training certification, plateau workout routines, preventing workout plateaus, Training, weight gain plateau, weight loss plateau, What to do when you hit a plateau?, workout plateau myth

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