Maintaining Your Professional and Personal Schedule The life and schedule of a personal trainer are not like that of the average person working the usual Monday to Friday 9-5 grind. Personal trainers who own (or are in the process of building) their own business, whether it be an in-person or online training business, can often […]
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6 Key Skills Standout Personal Trainers Possess
6 Key Skills Standout Personal Trainers Possess Nowadays, many different people aspire to be certified trainers or professional coaches; little do people realize that it takes an essential entrepreneurial mindset and skills in order for them to be successful in business. These integral skills demonstrate a trainer’s ability to relate to their clients and to […]
How Personal Trainers and Coaches Should Think About Technology
How Personal Trainers and Coaches Should Think About and Use Technology In the technological revolution that has brought new trends, such as fitness apps, on-demand training, and smart exercise equipment, it seems that many independent trainers are being left out. Most people marvel at new fitness startups, like Mirror. For example, who doesn’t know at […]
How To Protect Your Clients’ Skin From the Sun
How To Protect Your Clients’ Skin From the Sun When we step outside without protecting our skin, we put ourselves at risk of damaging our skin and developing skin cancer. As a personal trainer, it’s your job to care for and promote the health of your clients, so advocating for skin health and cancer prevention […]
Using Biomechanics to Maximize Performance and Minimize Chance of Injury
How do we use Biomechanics to Maximize Performance and Minimize Chance of Injury? There is a systematic thought process that every trainer must utilize in order to ensure that their clients are getting the most of every rep in every set. We analyze and optimize movement in order to maximize performance and minimize injury. What […]
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