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To help clients reach their goals, we need personalized goal setting. But, with all the different body types, motivations and lifestyles, we can’t use the same approach for everyone. Client Values and Dreams It all starts with understanding the client from the inside out. Our questions go beyond surface level to uncover what your client
You have greatness inside of you right now. It’s ready to come out and shine. So, why is there a delay in making it to the top 2% of your niche? The answers may surprise you. The answers may anger you. You may not like the answers. None of this changes THE TRUTH about what
1st Model of Physical Fitness The definition of fitness can be expanded to incorporate a number of the essential elements which make up physical fitness. Describing the key or essentials elements can identify other aspects of physical fitness for clarification. Fitness comprises a series of interrelated structural and functional factors which may be conveniently referred
The Role of Biomechanics Most biomechanics textbooks state there are two primary goals for biomechanics: performance enhancement, and injury prevention or rehabilitation. Biomechanics enhance performance by utilizing mechanical principles to improve an individual’s technique, the equipment they use, and to modify specific training protocols that the coach or trainer implements to help an individual achieve their
Upper Body Pulling Pulling or rowing exercises play a pivotal role in performance, injury prevention, and movement quality. The main muscles targeted in upper body pulling movements like rows are the latissimus dorsi (lats), rhomboids, and trapezius (traps). In addition to increasing strength and hypertrophy in the lats, rhomboids, and mid traps, upper body pulling
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