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Why are Colorful Foods Good for You
A diet rich in colorful foods may be the key to losing weight and long, healthy life. As a Certified Nutrition Coach and health-conscious consumer,
best exercise for heart disease
What Trainers and Coaches Need to Know about Heart Medication
What Trainers and Coaches Need to Know about Heart Medication [UPDATED] Since so many people around are on cardiovascular drugs, professional personal trainers need to
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Best Ways to Get Natural Fiber in Your Diet (and Why It Matters)
Fiber is naturally found in the cell walls of plants where it offers structural functions. In humans, fiber is indigestible and contains negligible amounts of
aerobic exercise
What is HIIT Training?
HIIT is defined as repeated bouts of exercise at maximal intensity; that reflects the client’s VO2 max peak with active rest intervals in between. The
Articles
Setting Goals with Your Clients
It is essential to have a thorough baseline goal setting discussion with a client that takes into account the uniqueness of body size and shape.
