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The Stress and Sleep Connection

05/30/2019 by Liz

Is there a connection between sleep and stress?

All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal sleep health. To begin with, it is essential to differentiate between acute stress and chronic stress. Short term stress may be beneficial or protective; it is merely like ringing the alarm bell in response to a […]

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How Gut Microbiome Affects Brain Function

05/17/2019 by Liz

relationship between the gut microbiome and brain function

Science is gradually discovering the secret of the gut feeling, as researchers have started to understand gut functioning better. Our Gut not only feeds the body and the brain (through absorption of nutrients), but it also has more neurons than the spinal cord. The gut produces more serotonin and other similar neuropeptides than the brain […]

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Sleep and Appetite Connection

04/26/2019 by Liz

Sleep and Appetite Connection

According to health and fitness experts sleep has a strong connection with appetite and weight gain. Sleep affects body energy usage and hormone regulation. Research has proved that there is strong evidence of less sleep and high body mass index (BMI). In this article, we will discuss the facts that show the relationship between sleep […]

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