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sleep science coaching

Is there a connection between sleep and stress?
chronic insomnia

The Stress and Sleep Connection

All coaches must understand stress management and how it’s connected to personal success, sports performance, fulfilling relationships and optimal sleep health. To begin with, it

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Can being tired make you hungry?

Sleep and Appetite Connection

According to health and fitness experts sleep has a strong connection with appetite and weight gain. Sleep affects body energy usage and hormone regulation. Research

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