Essential Equipment for Your Personal Training Business With so many equipment options available today, deciding which equipment you need can be overwhelming. To make things easier, we’ve compiled a list of the most important pieces of equipment every certified personal trainer should have in their fitness arsenal. Dumbbells Dumbbells have forever been the workhorses of […]
The 5 Stages of Successful Behavior Change Behavior change is hard. It is viewed mostly as a stepwise process, whereby the client will show a capacity to move both forward toward an action, yet may occasionally relapse back toward action, or inactivity, during the coaching relationship. If you are effective enough as a certified wellness […]
How to Create a Business Plan That Will Grow Your Personal Training Business Running a personal trainer business is a lot like trying to improve your fitness. You need a detailed plan to give yourself the best chance of success. A company without a business plan is like a client without a routine or program. […]
How to Pick Your Personal Trainer Certification In the same way, as you would only hire a lawyer who has passed the bar exam, or get your taxes done from a certified accountant, your future clients are looking for a personal trainer with the appropriate accreditations. But what is the best personal training certification available today? And […]
As the level of intensity of exercise increases, the body reaches a point where the level of oxygen within the cell’s mitochondria is not sufficient. Since there is not enough available oxygen, the pyruvate produced by glycolysis cannot be oxidized. Furthermore, since energy production must continue, ATP production from glycolysis must increase.