behavior change examples
The 5 Stages of Successful Behavior Change
The 5 Stages of Successful Behavior Change How to help yourself and your clients improve thoughts and actions related to exercise, healthy eating and better
Spencer Institute
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How to Create a Personal Training Business Plan
How to Create a Business Plan That Will Grow Your Personal Training Business Running a personal trainer business is a lot like trying to improve
best personal training certification
How to Pick Your Personal Trainer Certification
How to Pick Your Personal Trainer Certification In the same way, as you would only hire a lawyer who has passed the bar exam, or
anaerobic threshold
Lactate Threshold and the Onset of Blood Lactate Accumulation During Glycolysis
As the level of intensity of exercise increases, the body reaches a point where the level of oxygen within the cell’s mitochondria is not sufficient.
coaching entrepreneur
Powerful Networking Strategies for Fitness and Coaching Professionals
Networking strategies for personal trainers and wellness coaches As a training or coaching entrepreneur, you already know where your bread is buttered. It’s the clients,
