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Yoga Poses that Promote Joint Health

12/18/2018 by Liz

Strengthening muscles with Sport yoga will help create healthier joints, as stronger muscles will support the body, relieving stress and strain on your joints. Neck Rotations Benefits: Increase mobility and usable range of motion in neck joints. Reduce stress by releasing constriction of tension in the upper body. Improve the vestibular system function. Instructions: In […]

Filed Under: Blog Tagged With: chair, Human behavior, Spirituality, sport yoga certification, teacher, Yoga, yoga poses for healthy joints

Working with Injured Yoga Students

12/05/2018 by Liz

Working with Injured Yoga Students

One of the main focuses of Yoga is somatic longevity and working with the system of your student’s bodies to prevent injuries and promote health. Due to the nature of the elaborate human body, there are moments where the load-bearing capacity of the soft tissue is not capable of handling the external load that is […]

Filed Under: Blog Tagged With: Hatha yoga, Human behavior, Indian philosophy, instructor, open communication, physician, practicing yoga with injuries, Spirituality, sport yoga certification, Yoga, yoga for injury recovery, yoga for injury rehabilitation, yoga injuries back, yoga injuries hip, yoga injuries neck, yoga injuries statistics, yoga injury prevention, yoga while injured

How to Give Better Feedback & Adjustments | Yoga Instructors, Trainers & Coaches

09/03/2018 by Liz

How to Give Better Feedback & Adjustments

TIPS FOR GIVING FEEDBACK Giving feedback to students is a necessary method to bring recognition into a student’s mind about their own body mechanics and shine light on any constructive criticism that will be beneficial to them. Feedback can help the students prevent injury and will deepen their communication and trust with you as their […]

Filed Under: Blog Tagged With: adjusting posture for yoga students, Articles, coach, feedback skills for personal trainers, feedback tips for yoga instructors, giving feedback to training clients, Human behavior, Mindbody interventions, Physical exercise, praise correct praise method, Spirituality, sport yoga instructor

Sthira & Sukha | Finding Balance & Posture in Your Yoga Practice

08/29/2018 by Liz

Sthira and Sukha - Finding Balance in Your Yoga Practice

STHIRA AND SUKHA Every Yoga pose and movement is an opportunity to create a greater relationship with yourself, and to guide your students towards doing the same. It is important to note that the postures will be different for every student due to the amazing variety of movement potential each individual has. As an instructor, […]

Filed Under: Blog Tagged With: Asana, how to become a yoga instructor, Human behavior, improve your posture with yoga, Internet Services - NEC, posture in yoga, Religion, Spirituality, sport yoga certification, sthira and sukha meaning, sthira yoga, sukha yoga, What are the asanas in yoga?, yoga for flexibility for beginners, yoga for posture alignment, yoga for posture and flexibility, yoga instructor certification

The Eight Limbs of Yoga

08/06/2018 by Liz

The Eight Limbs of Yoga

For thousands of years, Yoga was passed down as an oral tradition, from teacher to student, until the Yoga Sutras became a written source text that would become one of the most widely used foundations of Yoga philosophy and structure towards what Yoga is, and what the practices are to enter into a state of […]

Filed Under: Blog Tagged With: 8 limbs of yoga chart, 8 limbs of yoga sanskrit and english, 8 limbs of yoga wiki, 8 stages of yoga, eight limbs of yoga in bhagavad gita, eight limbs of yoga in hindi, eight limbs of yoga pdf, energy balance, energy expansion, history of yoga in america, history of yoga scholarly articles, history of yoga timeline, Spirituality, teacher, true history of yoga, When did yoga arrive in the United States, When was yoga originated, Who is the father of yoga, Yoga

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