chair
Yoga Poses that Promote Joint Health
Strengthening muscles with Sport yoga will help create healthier joints, as stronger muscles will support the body, relieving stress and strain on your joints. Neck
Spirituality
Hatha yoga
Working with Injured Yoga Students
One of the main focuses of Yoga is somatic longevity and working with the system of your student’s bodies to prevent injuries and promote health.
adjusting posture for yoga students
How to Give Better Feedback & Adjustments | Yoga Instructors, Trainers & Coaches
TIPS FOR GIVING FEEDBACK Giving feedback to students is a necessary method to bring recognition into a student’s mind about their own body mechanics and
Asana
Sthira & Sukha | Finding Balance & Posture in Your Yoga Practice
STHIRA AND SUKHA Every Yoga pose and movement is an opportunity to create a greater relationship with yourself, and to guide your students towards doing
8 limbs of yoga chart
The Eight Limbs of Yoga
For thousands of years, Yoga was passed down as an oral tradition, from teacher to student, until the Yoga Sutras became a written source text
