One of the main focuses of Yoga is somatic longevity and working with the system of your student’s bodies to prevent injuries and promote health. Due to the nature of the elaborate human body, there are moments where the load-bearing capacity of the soft tissue is not capable of handling the external load that is […]
How to Give Better Feedback & Adjustments | Yoga Instructors, Trainers & Coaches
TIPS FOR GIVING FEEDBACK Giving feedback to students is a necessary method to bring recognition into a student’s mind about their own body mechanics and shine light on any constructive criticism that will be beneficial to them. Feedback can help the students prevent injury and will deepen their communication and trust with you as their […]
Sthira & Sukha | Finding Balance & Posture in Your Yoga Practice
STHIRA AND SUKHA Every Yoga pose and movement is an opportunity to create a greater relationship with yourself, and to guide your students towards doing the same. It is important to note that the postures will be different for every student due to the amazing variety of movement potential each individual has. As an instructor, […]
The Eight Limbs of Yoga
For thousands of years, Yoga was passed down as an oral tradition, from teacher to student, until the Yoga Sutras became a written source text that would become one of the most widely used foundations of Yoga philosophy and structure towards what Yoga is, and what the practices are to enter into a state of […]